What do you recommend for bad breath? I know we’re not supposed to chew gum. My ketones are high and I know my breath is bad. I can’t be around anyone with this kind of breath. 🥴. HELP!

I am curious about any potential between a red meat fast and a sardine fast as I done the latter a few years ago. Does Dr Boz think that the meat would raise glucose because if the concentrated amount of protein thereby reducing ketones? Just curious!

Went to sleep at 9pm got up at 6, woke up 3x, total sleep Total sleep 9hrs-3wake ups total sleep 6

I live at #5 am aiming for #6 with my eating window to close at 3pm

Hi, what time is the class?