Pinned
Oct '25 •
Daru Strong Club — How to Navigate & Win Every Day
Welcome to the Daru Strong Club. This is your training ground for total human optimization—mind, body, and spirit. The goal is simple: build discipline, stack small wins, and grow with a community that holds you to a higher standard. Inside, you’ll post daily, track progress, learn, and get direct coaching in live Q&As. Below is your clear, step-by-step playbook. Save it. Use it. Live it. Quick Orientation (what’s where) - Home / Community Feed: Daily posts, announcements, wins, and conversations. - Classroom / Courses: Programs, templates, and resources. - Calendar / Events: Live Q&A schedule and upcoming sessions. - Members: Connect, DM, and form accountability squads. - Search: Find posts, topics, or answers fast (use keywords like “ruck,” “nutrition,” “mindset”). - Notifications / DMs: Turn on notifications so you don’t miss live calls, replies, or tags. Tip: Pin important posts (rules, starter guides, templates) and follow the “Announcements” category. Daily Operating System (Mon–Sun) Do these in order. They take 10–15 minutes and set the tone for your day. 1) Affirmations (post in Affirmations) When: First thing in the morning—before life gets loud. Why: Prime your nervous system, align intention with action. How: Keep it short, specific, and identity-based. Template: - I am ______ (identity you’re building) - Today I will ______ (one non-negotiable action) - I reject ______ (distraction or vice)Example:“I am a disciplined father and athlete. Today I will complete my training block and 20 minutes of mobility. I reject excuses.” 2) Public Journal (post in Public Journal) When: Morning or midday. Why: Transparency creates accountability; clarity beats motivation. How: Three prompts—keep it real. Template: - What I’m feeling / thinking: ______ - What I’m focused on today: ______ - Obstacle & plan: ______ → ______Example:“Feeling under-recovered. Focus: hydration + protein. Obstacle: late meetings → Plan: train at 6 pm, prep shake at 5:30.”
2d •
1Year STRONG
What I’m feeling / thinking: Feeling blessed as we mark our first year. There is still significant room to grow, and the foundation is strong. Adult MMA begins in two weeks with our coach on board, and my older sister will support from afar with fighter footage analysis, bringing over two decades of combat experience. The system continues to level up. What I’m focused on: My athletes and members — the people who turn vision into reality through daily commitment and effort. Obstacle and plan: Recovery has been the challenge. The plan is to dial in nutrition with greater discipline so energy, output, and longevity remain high.
2d •
Personal Journal (2021)
Key idea : Home is not a place fixed in geography, but a feeling carried within. Time changes locations, but identity and belonging live in the heart. How I’ll apply it today: I’ll stop searching for grounding in external places or circumstances and instead anchor myself internally—through presence, values, and consistency—knowing I carry “home” wherever I go. Personal Journal entry: 2021 Ten years ago, I left the embrace of home, carrying with me a heart full of memories. Each visit back to family and friends revealed the subtle shifts of time. The streets of my childhood, once so familiar, transformed, and the family home was sold, its walls now strangers to me. My hometown, a place I once knew intimately, evolved beyond recognition. In these moments, I realized that home is not a physical place but a feeling carried within. It dawned on me that home resides in the heart, and as long as my heart beats, I am always home. Home is no longer a destination; it is a resonance that lives within me.
24h •
Training?
Inputs vs Outputs: Train With Intent One of the biggest mistakes I see — in athletes and executives — is confusing activity with progress. You don’t get results from random effort. You get results from aligned inputs producing intentional outputs. Let’s break this down: 1️⃣ Training Inputs → Desired Outputs Every system adapts to what you feed it. If your desired output is: - Higher HRV - Increased force production - Better body composition - Clearer thinking - More disciplined execution Then your training inputs must match that outcome. Volume. Intensity. Frequency. Recovery. They are not random. They are justified by the output you want. If the output doesn’t change — your inputs need adjusting. 2️⃣ Plan Backwards From the Output Most people organize their week around what they feel like doing. Professionals organize around: “What must this system become?” Start with the output. Then justify every input. If it doesn’t support the mission — it doesn’t belong. 3️⃣ Execution > Ideas Planning is necessary. But execution is what transforms. • Focus on the quality of each rep • Track volume honestly • Apply real effort • Measure what matters Intensity without intention is wasted. Effort with alignment is powerful. 4️⃣ Block Time. Protect Focus. Output improves when attention improves. Structure time blocks. Eliminate distraction. Stay on the task until the output is achieved. Focus is a skill. Train it. 5️⃣ Enjoy the Growth Process Progress is earned slowly. Systems adapt gradually. Don’t resent the process — respect it. Growth is uncomfortable because it demands alignment, discipline, and patience. But that’s where strength is built. If you’re serious about building a resilient, high-performing system — start by asking: What output am I truly chasing? Then align everything around it. Have a blessed day!
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