12-11-25 Every Day I Become A Better Version Of Myself. An Old Skool Warrior Disciplined And Resilant. I'm Humble And Kind I'm A Quiet Storm. STAY BLESSED TEAM 🙏🏻 💪🏻

Today we did a relative strength and posterior chain workout. Ending with my favourite.. prowler work 🦾

I am a disciplined husband, father and martial artist. Yesterday we had a belt grading for our mma class. We implement a classical belt system for all our students. My gym, Pankration blends the disciplines of old and new together for a unique take. It was a very intense and hard fought grading.

60 miles down 40 more to go. Feet are jacked up but we will march on! Keep helping and inspiring each other grateful and blessed to have you here!

I am a disciplined father, husband and martial artist. Today is a recovery day. Also Xander’s first Armbar.