I am a disciplined husband, father and martial artist. Holding 232 today which is good for the weekend when I’m home all day And some Olympic lifts from Xandy

The last few days have been my absolute best days. More challenges than ever. More unforeseen circumstances than ever. More stress than ever. More pressure than ever. But I never have felt more fulfilled and closer to God than ever. Give me the exact the same circumstances 6 months back and I absolutely crumble. Now, in a new country by myself, with all pressure on me, I have felt the Lord give me so much power and spirit. My composure, relentlessness, self-talk, belief, effort and creativity has been better and stronger than ever. I have never experienced this but yet it feels so natural. The Lord has blessed me with opportunities to be aligned with my true self and show who I really am what I am really made off. He has blessed me with endless days of showing my introspection and my power. How much faith he has in me and the strength and power that I have. I will now continue to operate like this and keep getting better, as I have so much more to give to the world. So many more people to positively impact. And so much more of a dent to leave in the universe. I am grateful for you all.

Daily Check-In ✅ Day 39 straight days of training Standards held. No negotiation with the work. Work Completed • 800 meters walking lunges • Low back & core work (control, positioning, breathing) • Ultra Hybrid Training (FBA focused) • Prayer • Read 10 pages • Journal Focus Today Move with intent. Stay present. Do the simple things at a high level. No chasing hype—just stacking disciplined reps. Reflection Consistency is becoming identity. Momentum isn’t loud, but it’s real. I showed up again today and honored the process. Bible Verse 📖 Colossians 3:23 “Whatever you do, work at it with all your heart, as working for the Lord, not for human masters.” MAXIMIZE. OUTWORK. REPEAT.

What I’m feeling / thinking: Hungry for success. We’ve had a strong intake of new athletes over the past week, and the momentum is clear. Growth follows consistent work. What I’m focused on: Continued development and increasing local exposure. Building trust within the community and expanding our reach through presence and performance. Obstacle and plan: Exposure is the constraint. The plan is to connect with local sports clubs, strengthen relationships, and create pathways that bring athletes into the system.

Back to 232. Feeling really strong. Key is not to do too much ..