Key idea : Home is not a place fixed in geography, but a feeling carried within. Time changes locations, but identity and belonging live in the heart. How I’ll apply it today: I’ll stop searching for grounding in external places or circumstances and instead anchor myself internally—through presence, values, and consistency—knowing I carry “home” wherever I go. Personal Journal entry: 2021 Ten years ago, I left the embrace of home, carrying with me a heart full of memories. Each visit back to family and friends revealed the subtle shifts of time. The streets of my childhood, once so familiar, transformed, and the family home was sold, its walls now strangers to me. My hometown, a place I once knew intimately, evolved beyond recognition. In these moments, I realized that home is not a physical place but a feeling carried within. It dawned on me that home resides in the heart, and as long as my heart beats, I am always home. Home is no longer a destination; it is a resonance that lives within me.

Do you guys have any recommendations for strength and speed training?

Here's a copy of my introductory ebook to combat sports in this you will gain insight into.. - Basic Concepts of CS Performance - Origins of Martial Arts - Physics in Sport - Foundational Patterns If you're looking to go deeper with these concepts transfer over to the premium tier.

Key idea : Strength is an adaptation to imposed demand. The body changes only when stress is applied systematically. How I’ll apply it today: I’ll ensure every session has a clear stimulus load, volume, or velocity not random work. Training must demand adaptation.

Key idea: You don’t change habits by wanting to — you change them by changing your environment. How I’ll apply it today: I’ll design my surroundings so the right behavior is the easiest behavior. Discipline begins before the decision.