The one book that changed my perspective on performance training. https://www.dropbox.com/scl/fi/jmv5jr2j5mvwi8wxl7q3f/OF_OF_SpecialStrengthDevelopmentForAllSports-eBook_3328_3329.pdf?rlkey=o704byf8zkqpybzkdm1n8chsl&st=dqegk6yl&dl=0

Does anyone know about this certification? Specifically the 5th Edition CSCS Book. I was offered the book for free by a friend who recently passed the test. I don't plan on taking the exam, because I'm not a trainer, but is the book itself worth studying? I don't want to waste my time reading it if there's nothing to be gained or the advice within sucks. Any advice or experiences would be appreciated.

Can anyone recommend a good resource for scrapping (guasha) in either a book or ebook?

Hey everyone, new member here! 👋 I'm looking for some advice on two things: 1. What are the absolute best initial evaluation tests for fighters? 2. How do you find or design the specific progression from a novice to a high-performance athlete? Thanks in advance for the help!

I’d like to see the book on fighting that you said was up for pre-order?