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Sep '25 •
NEW MEMBERS! 💪 START HERE ‼️
I want to start by saying: you're in the RIGHT place. I'm stoked to help you kickstart your sustainable fat loss journey with what will be THE MOST VALUE-DRIVEN & FRIENDLY FITNESS COMMUNITY you've ever been part of ☺️. Bold, right? Well, my mentor once told me: first, you gotta give yourself PERMISSION to dream BIG. And that's what I'm doing. I'm Darren aka @darrenliufitness, and I'm here to help you, the busy professional, finally learn how to lose fat while eating as much food as possible. It's the same system that's helped hundreds of busy people lose over 30+ lbs in 6 months (and keep it off). All you need to do is show up and engage yourself with this amazing community. 👉 The ONLY thing you need to do now is head to the "CLASSROOM" and start.
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8d •
Client appreciation post 🧡 Lena Nguyen 💪
I want to take a second to shout out Lena 🫡 She’s a busy mom, juggling real life like everyone else — kids, work, CHAOS, tired days — and somewhere along the way, she stopped making herself last. What I love most isn’t even the physical changes (though yes, those happened). It’s that she’s just… in her element now. She cooks legit amazing meals. She’s calm and confident around food. She’s no longer “trying to be healthy” — she just is. THE COOLEST PART👇 She’s become the example. Friends notice. Family notices. People ask her what she’s doing now. Thank you for showing up and sharing your journey with us! The BBB team is proud of you. The last investment in (fitness) coaching you ever need to make 🚀
12h •
Monday morning game plan
My game plan for the day is to get back to some good routines. Still in recovery mode, but excited and plan to get in a strength training session starting at 60% with RPE 5-6 and feeling like I could do a little more. Energized at the end not exhausted. Feels good to get back after 3 weeks which felt like a lifetime. Prepped breakfast yesterday Scrambled egg bake with 2 whole eggs, 3 egg whites, cottage cheese and a little Motzarella. Will have a a banana with this. Will take a lunch of a salsa black bean and corn chicken that I have frozen from a previous dinner. Will bring some fruit we have left over - pineapple, grapes, strawberries. Snack - pre workout will be a bran muffin - from @Valerie Frey and @Lena Nguyen. Already ready to go. Dinner - hubby plans to make today, but will focus on protein and vegetables. Still working on re-introducing fiber as tolerated. Slow and simple plan to get back at the basics.
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15h •
🙌 DROP YOUR QUESTIONS HERE👇
Q&A tomorrow! What do you guys want to talk about? Lmk if you’re coming! 🤙❤️
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22m •
🟢 LIVE RECORDING 🎙️ Jan 20, 2026
We talked about: - hydration goals for weight loss - walking pads - do you eat back exercise calories??? - best time to train if sleep is shit - reintroducing carbs for a healthy mindset - top 5 carbs for fat loss (ChatGPT Prompt) - is it important to eat 1 hour after training? Great to see some new faces! 🫡
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