User
Write something
Q&A With Darren is happening in 3 days
Pinned
NEW MEMBERS! šŸ’Ŗ START HERE ā€¼ļø
I want to start by saying: you're in the RIGHT place. I'm stoked to help you kickstart your sustainable fat loss journey with what will be THE MOST VALUE-DRIVEN & FRIENDLY FITNESS COMMUNITY you've ever been part of ā˜ŗļø. Bold, right? Well, my mentor once told me: first, you gotta give yourself PERMISSION to dream BIG. And that's what I'm doing. I'm Darren aka @darrenliufitness, and I'm here to help you, the busy professional, finally learn how to lose fat while eating as much food as possible. It's the same system that's helped hundreds of busy people lose over 30+ lbs in 6 months (and keep it off). All you need to do is show up and engage yourself with this amazing community. šŸ‘‰ The ONLY thing you need to do now is head to the "CLASSROOM" and start.
NEW MEMBERS! šŸ’Ŗ START HERE ā€¼ļø
Pinned
Client appreciation post 🧔 Lena Nguyen šŸ’Ŗ
I want to take a second to shout out Lena 🫔 She’s a busy mom, juggling real life like everyone else — kids, work, CHAOS, tired days — and somewhere along the way, she stopped making herself last. What I love most isn’t even the physical changes (though yes, those happened). It’s that she’s just… in her element now. She cooks legit amazing meals. She’s calm and confident around food. She’s no longer ā€œtrying to be healthyā€ — she just is. THE COOLEST PARTšŸ‘‡ She’s become the example. Friends notice. Family notices. People ask her what she’s doing now. Thank you for showing up and sharing your journey with us! The BBB team is proud of you. The last investment in (fitness) coaching you ever need to make šŸš€
Client appreciation post 🧔 Lena Nguyen šŸ’Ŗ
Tzatziki
Made tzatziki at home today to have with my chicken kabobs. 100g of plain yogurt I use the pro 19g of protein. 1 mini cucumber from Costco or about 30g of regular cucumber. 8 calories worth. 1 clove of garlic -1tbsp or 15 ml. The juice of half a lemon A pinch of salt I grated the cucumber šŸ„’ in a bowl and added the salt šŸ§‚. Let it sit for 10 to 15 minutes. Drain the liquid as much as possible. Add your garlic about 15 ml or 1tbsp worth what ever you have available or like to use best. Add your yogurt and lemon juice. Mix well and enjoy 😊
Tzatziki
A Thank You
I want to thank @Usra Shah for this recipe idea. After fasting for the day and running errands all afternoon. This meal was a great way to end the day. I tweaked it a little with what I had at home and It turned out great. It is delicious and my mom loves it too
1
0
A Thank You
New clothes
I think I need to get new clothes but I’m not sure what size to go for and the idea of going in and trying on a whole bunch makes me tired. Can I just use my measurements from BBB to pic a pair in Amazon or Temu ??? I’m so lazy šŸ˜†šŸ˜‚šŸ¤£ What would you do ?
New clothes
1-30 of 594
Breakthrough Body Blueprint
skool.com/darrenliufitness
Learn how to lose 20+ lbs of fat (for life) in 3 months 🫔
Leaderboard (30-day)
Powered by