Big win for me this week… but more importantly, for my Dad ❤️ I created a Perfect Plate + Healthy Food Guide for my parents in English + Vietnamese so it’s simple, clear, and something they can actually follow daily (fridge-ready ✔️). Huge shoutout to ChatGPT for helping me bring that to life 🙌 Before my Dad’s podiatrist appointment, I had a heart-to-heart with him about how nutrition plays a huge role in how he feels, especially with what he’s dealing with. Fast forward to the appointment… The podiatrist literally told him THE SAME EXACT THING 😳 And me… just sitting there quietly like a nerd 🤓 thinking: “Yup… we just had this convo earlier…” So my Dad basically got the message TWICE—once from his daughter and once from a medical professional. And THAT was the moment it clicked 💡 He’s now taking his health more seriously and is on board with changing his nutrition moving forward 🙌 💭 Lesson / Takeaway: Sometimes it’s not about saying something new… It’s about hearing the same message from different voices until it finally lands. Feeling really grateful right now 💙 Small steps, big impact… let’s keep building.

Ingredients (grams) - 45 g rolled oats - 200 g Fairlife ultra-filtered milk - 50 g water - 10 g chia seeds - 23 g raspberries - 80 g nonfat Greek yogurt (stir in after cooking) - 8 g PB Fit (optional drizzle) - 8 g maple syrup Instructions 1. Cook oats + milk + water + chia seeds in a pot for 5–6 minutes until thick. 2. Remove from heat. 3. Stir in Greek yogurt (this makes it creamy like pudding) and maple syrup. 4. Top with raspberries and PB Fit drizzle (optional drizzle) I didn't add drizzle to mine Estimated Macros Approximate: • Calories: ~360 • Protein: 30–32 g • Carbs: ~38 g • Fat: ~7 g