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Q&A With Darren is happening in 3 days
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NEW HERE? 💪 DO THIS FIRST ‼️
This is all you have to right now: Step 1 - Reply to this post with: - Where you're from - Why you're here That's it. I personally read these. Then... Step 2 - Go to the "CLASSROOM" tab and start. All you need to do is show up and engage yourself with this amazing community.
NEW HERE? 💪 DO THIS FIRST ‼️
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finish this sentence... 🤝
It's Saturday. Hyrox Day. But I gotta put in time for this community first. So I want to know something. Finish this sentence: 👉 "I'd finally feel amazing in my body if ___________" Hit reply and tell me. Be true to yourself. Don't write what you think you "should" say. What would actually make you feel AMAZING?
finish this sentence... 🤝
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ANNOUNCEMENT 🔥 I'm about to do something I've never done before...
For the first time in 6+ years of coaching, I'm opening up a retreat. Not for everyone. Just for people in this community. You guys get first dibs. - 4 days & 3 nights - Koh Samui - $7mill luxury villa - Only 10 people get to experience this Imagine this: ✅ Never feeling ashamed when you look in the mirror ✅ Never panicking at social events about food ✅ Never "restarting" your diet again ✅ Having lifelong friends who truly understand your journey ✅ Feeling strong and confident in your own skin Applications are open now. But not for long. Head here for more info👇👇 https://darrenliuhealth.com/retreat There’s no purchasing requirement. Just an application to see ifyou’re a good fit. Comment if you filled out the application!👇
ANNOUNCEMENT 🔥 I'm about to do something I've never done before...
🚨 Freaking FriYAYYY Drop – From Social Meal to Scale Surprise 🚨
Okayyyyy I’m not going to lie… this morning’s weight drop to 126.8 lbs caught me OFF GUARD 😳🔥 After a social meal, I was mentally ready for a 2–3 lb spike (because let’s be real… usually that’s what happens). But this time? The scale went backwards. What was different? ✔️ I cut back on sauces (didn’t finish them like I normally do 👀) ✔️ Focused on lean protein only ✔️ Ate more salad ✔️ Drank more water to offset sodium Small shifts. Big difference. And no — I know weight loss isn’t perfectly linear. I’m not attaching my happiness to the number. But I WILL celebrate the execution. 🙌🏽 The bigger win? My clothes are fitting like a glove lately. Then last night my sister tells me: “I heard mom telling me you’re looking SNATCHED these days.” Me: “Wait… I’m not one of the cool kids. What does snatched mean??” 😂 Translation: “You look good. Mom said you look skinny.” And honestly? That meant more than the scale. I told her, “I’ve lost inches… and mom did say my physique looks better since joining BBB.” That’s the real win. Execution. Consistency. Small disciplined choices during social meals. And inches dropping even when life is still lifing. FriYAYYYY indeed 💃🏽🔥
🚨 Freaking FriYAYYY Drop – From Social Meal to Scale Surprise 🚨
IT'S FINALLY HAPPENING
@Octavia Teo @Valerie Frey @Christy Bergstrom TODAY IS THE DAY, LADIES!!!!!!!!! 😁 Have a beautiful day everyone!
IT'S FINALLY HAPPENING
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