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Sep '25 •
NEW HERE? 💪 DO THIS FIRST ‼️
This is all you have to right now: Step 1 - Reply to this post with: - Where you're from - Why you're here That's it. I personally read these. Then... Step 2 - Go to the "CLASSROOM" tab and start. All you need to do is show up and engage yourself with this amazing community.
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6h •
The most boring fat loss tool… that works stupidly well 🧠
Skool peeps, I’m going to ask you a slightly annoying question… What if fat loss wasn’t stuck because of your diet?? 🥲 What if it was something way simpler that most people ignore because it feels too stupidly basic? I recorded a Loom 🎥 about the habit that quietly fixes plateaus for a huge chunk of people I coach. And before you guess… It’s not: ❌ Fasted workouts ❌ More cardio sessions ❌ Eating less donuts It’s something that changes how many calories you burn every day without feeling like exercise. When people dial this in, I usually see: - Fat loss restart without changing calories - Better energy - Less pressure to “diet harder” - Less joint and body pain - Less hunger It’s extremely unsexy, which is exactly why people skip it. But once it clicks, mannn the changes. 👉 A lot of you already have this dialed in, but if you want the breakdown, comment MOVE and I’ll send it over. If you feel like you’re doing everything right but progress is slow… this might be why. I’ll even explain how you can lose 1 lbs a week with this habit without changing your food!
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1d •
Client Spotlight ⭐️ Kevin Liu 💪
He’s not my real brother @Kevin Liu Although my older brother’s name is also Kevin Liu 😆 (legit brother from another mother) We met through basketball when I first moved to Bangkok. Fast forward to last year when my coaching business was thriving. Kevin got curious. He always thought his body was “okay”. He was comfortable. Never really thought twice about going through a structured program to help him get in shape. I guess hanging out with me often finally drove his interest to the point where he proposed a deal with me: “I will pay for your program in full. If you can help me get a six-pack in 3 months, given that I do the work, you will buy me the TV of my dreams” I thought to myself… “so he’s basically asking me to coach him for FREE”. I thought about it a little more. I know Kevin. If I help transform his life, he’s going to be a believer FOREVER. He’s going to talk about me very highly to his network. He’s going to refer me. The impact will spread even further. So I went with it. He was laser-focused. Showed up daily. Tracked his food. Sent me photos. Asked me a lot of questions. He learned FAST. 3 months later, not only did he achieve a six pack for the first time in his life at 40… his confidence skyrocketed, his energy stable, and his purpose in life took a major shift. “I need to be the best version of myself for my daughter. I want to be there (with energy) when she grows up.” I’m telling you guys — we are not a weight loss program. That’s an understatement. Even an insult ☺️ We arm you with the tools so build your best body. And then we sprinkle human support every day to ensure you get there smoothly. By helping level-up Kevin, my circle leveled up big time too! Proud of you, brother! More work to be done 🔥 P.S. He’s also an awesome teacher of communication, debate, and relationships :) Follow his IG 👉 www.instagram.com/drkevinliiu
13d •
GAWIN🖤
OMG EVERYONE GO LISTEN!!! Gawin Caskey NEW SONG EEEEEK!!!!!!! He's Coach Darren's friend so we should show him support!!!!! Omg. *screams in fangirl*
5h •
A worthy decision..indeed
Just want to share a little something on my progress....i have been dieting now for about 3 years.. 🫤 Year 1: It was slow and i gave up a few times... 😪 Year 2: Did it alone no support, only from my son who encouraged me when doing home workouts 🤪..ate in an unhealthy way..eating less than 1000 calories a day..doing 18:6 intermittent fasting..working out at home 6/7 days a week with a hectic job as a Secondary school teacher..i did lose about 20kg-21kg within less than a year very quickly..but it was frustrating and i was not my best self socially..avoiding delicious foods and just avoided going places... **Stopped baking for my son and niece..i used to spoil them with the little treats...but what changed was my niece told me i was no longer the "fun aunty" because i avoided doing certain things with them to avoid food..it broke my 💔 and im her only aunty... 😊Year 3: Needless to say that was when i was like "no" i cant live like this... then boom 💥Beginning of 2025 got sick had to stop everything..gained about 7kg back 😒i was near giving up when a reel popped on my IG feed with @Darren Liu talking about making eating fun and losing weight sustainably..and i dont know what it was but i was like ok lets see what else he has to say...gave a follow ...... **Suffice to say that was a great decision..not only have i been able to let go of the bad eating habits and actually learn to enjoy counting calories....enjoy working out 3/7 days a week...enjoying some treats and seeing progress...😊 **Thanks to this community😊 i did something i said i would never do, which is to buy a food scale..because you see online people showing soo little amount of food when measuring...i was not optimistic about it....but i did and its made things easier and I'm more aware now...and frankly i enjoy it i treat like a little game each time i weight, adding it all together 😁 and seeing that i can maintain my deficit and eat healthy...and my weight has gone down more this month with that...
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skool.com/darrenliufitness
Learn how to lose 20+ lbs of fat (for life) in 3 months 🫡
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