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Q&A With Darren is happening in 6 days
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NEW HERE? šŸ’Ŗ DO THIS FIRST ā€¼ļø
This is all you have to right now: Step 1 - Reply to this post with: - Where you're from - Why you're here That's it. I personally read these. Then... Step 2 - Go to the "CLASSROOM" tab and start. All you need to do is show up and engage yourself with this amazing community.
NEW HERE? šŸ’Ŗ DO THIS FIRST ā€¼ļø
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Client Spotlight ā­ļø Kevin Liu šŸ’Ŗ
He’s not my real brother @Kevin Liu Although my older brother’s name is also Kevin Liu šŸ˜† (legit brother from another mother) We met through basketball when I first moved to Bangkok. Fast forward to last year when my coaching business was thriving. Kevin got curious. He always thought his body was ā€œokayā€. He was comfortable. Never really thought twice about going through a structured program to help him get in shape. I guess hanging out with me often finally drove his interest to the point where he proposed a deal with me: ā€œI will pay for your program in full. If you can help me get a six-pack in 3 months, given that I do the work, you will buy me the TV of my dreamsā€ I thought to myself… ā€œso he’s basically asking me to coach him for FREEā€. I thought about it a little more. I know Kevin. If I help transform his life, he’s going to be a believer FOREVER. He’s going to talk about me very highly to his network. He’s going to refer me. The impact will spread even further. So I went with it. He was laser-focused. Showed up daily. Tracked his food. Sent me photos. Asked me a lot of questions. He learned FAST. 3 months later, not only did he achieve a six pack for the first time in his life at 40… his confidence skyrocketed, his energy stable, and his purpose in life took a major shift. ā€œI need to be the best version of myself for my daughter. I want to be there (with energy) when she grows up.ā€ I’m telling you guys — we are not a weight loss program. That’s an understatement. Even an insult ā˜ŗļø We arm you with the tools so build your best body. And then we sprinkle human support every day to ensure you get there smoothly. By helping level-up Kevin, my circle leveled up big time too! Proud of you, brother! More work to be done šŸ”„ P.S. He’s also an awesome teacher of communication, debate, and relationships :) Follow his IG šŸ‘‰ www.instagram.com/drkevinliiu
Client Spotlight ā­ļø  Kevin Liu šŸ’Ŗ
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ANNOUNCEMENT šŸ”„ I'm about to do something I've never done before...
For the first time in 6+ years of coaching, I'm opening up a retreat. Not for everyone. Just for people in this community. You guys get first dibs. - 4 days & 3 nights - Koh Samui - $7mill luxury villa - Only 10 people get to experience this Imagine this: āœ… Never feeling ashamed when you look in the mirror āœ… Never panicking at social events about food āœ… Never "restarting" your diet again āœ… Having lifelong friends who truly understand your journey āœ… Feeling strong and confident in your own skin Applications are open now. But not for long. Head here for more infošŸ‘‡šŸ‘‡ https://darrenliuhealth.com/retreat There’s no purchasing requirement. Just an application to see ifyou’re a good fit. Comment if you filled out the application!šŸ‘‡
ANNOUNCEMENT šŸ”„ I'm about to do something I've never done before...
New ice cream maker
I’ve been seeing all these people making their own ice cream with the ninja creamy. Today I got myself the cuisinar version from Costco for a fraction of the price and I will try it out. Started by washing the 1/2 quart tubs and then filling 3 of them with different things. I hope they work out. 1ļøāƒ£ cookie and cream 2/3 premier protein vanilla 4 Oreo thins 247 calories 2ļøāƒ£ coffee latte ice cream 2/3 premier protein coffee latte 107 calories 3ļøāƒ£ Reese’s coffee latte ice cream 1/3 premier protein vanilla 1/3 premier protein coffee latte 1tbsp PB powder 131 calories
New ice cream maker
Unintentional workout?šŸ¤·šŸ½ā€ā™€ļøšŸ¤£
Yesterday was a fasting day for me so my bright idea was to be productive. How did I make it productive? By deciding that we’d put the new mattress in my room… it was too heavy so I had to wait for my dad to help. While I waited for him to get back home, I spent the afternoon clearing out a few storage bins, changed the direction of a clothes rack & reorganised the whole thing and took out the old mattress. When dad got home we struggled to get the new heavy mattress in the room šŸ¤¦šŸ½ā€ā™€ļøā€¦. And it did not fit 🤯 it was a few cm bigger than the frame. We ended up dragging it back out and put the old one back in. Now we have an extra heavy mattress hanging out in the living room for now. After all that mum came to see what we did and boy was she not ready for the change…. She couldn’t believe it was the same room that she’d seen at peak chaos of clothes and boxes everywherešŸ¤£šŸ˜‚. She said she was good scared of my determination because I did most of it alone without her realising it. Later I checked my health app and noticed 2 workouts recorded.. I was so confused but checked out the entries. Turns out the all the organising, moving and lifting got logged as workouts. It cracked me up because I did spend a few hours lifting and squatting šŸ˜… and I was mindful about my posture the whole time.
Unintentional workout?šŸ¤·šŸ½ā€ā™€ļøšŸ¤£
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