Skool family, real talk for a second… What if the reason you're not seeing muscle growth has nothing to do with your protein intake or exercise selection? What if it's actually about how much work you're doing per muscle group — and whether that work even counts? 👉👉 I put together a Loom 🎥 explaining training volume and why most people get this completely backwards. And no, I'm not talking about: - Grinding out 3-hour gym sessions - Copying some influencer's 30-set arm day - Destroying yourself until you can’t walk I'm talking about finding the sweet spot between doing enough to grow and doing so much you can't recover. When our clients nail this, here's what happens: - They start seeing actual changes in 3-4 weeks - Workouts feel challenging but not exhausting - Recovery improves dramatically - They stop feeling like they live at the gym - Strength jumps up consistently Some of you are doing 20+ sets and getting nowhere. Others are doing 6 sets and wondering why nothing's happening. Both are missing the same piece. 👉 Want me to break down how to find your personal volume threshold? Drop VOLUME below and I'll shoot you the video. If you're putting in work but your physique looks the same as 3 months ago… you need to watch this. I'll walk you through exactly how to know if you're under-training or over-training. P.S. You could be building muscle under layers of body fat. So make sure you’re nailing the nutrition piece too as you’re making gains! 💪

This is all you have to right now: Step 1 - Reply to this post with: - Where you're from - Why you're here That's it. I personally read these. Then... Step 2 - Go to the "CLASSROOM" tab and start. All you need to do is show up and engage yourself with this amazing community.

For the first time in 6+ years of coaching, I'm opening up a retreat. Not for everyone. Just for people in this community. You guys get first dibs. - 4 days & 3 nights - Koh Samui - $7mill luxury villa - Only 10 people get to experience this Imagine this: ✅ Never feeling ashamed when you look in the mirror ✅ Never panicking at social events about food ✅ Never "restarting" your diet again ✅ Having lifelong friends who truly understand your journey ✅ Feeling strong and confident in your own skin Applications are open now. But not for long. Head here for more info👇👇 https://darrenliuhealth.com/retreat There’s no purchasing requirement. Just an application to see ifyou’re a good fit. Comment if you filled out the application!👇