Self choosers! Please tap into the link below to download the Choose Yourself Growth Guide ebook and use the code CYCFORLIFE https://stan.store/bigdreamhakeem This will be our foundational material for our check ins with the CYC ‼️ We will be reviewing the first 2 chapters tomorrow: 1. The salience network 2. Taking back control We will set goals at the end of the session and also have a live Q&A for anyone looking for personal advice. In preparation for the check-in, please be ready to provide interests, concerns, clarifications, feedback, opinions and questions so we can all contribute during our session with an open mind and an active heart. 🧠❤️‍🔥💪🏽 I made the chapters short so that most of the depth comes from our conversations within our community. I’m excited to grow with y’all!

🔒Boundaries, Capacity & Healing from the Inside Out Today’s growth session with our special guest Melissa Made was more than educational, it was a mirror. We didn’t just talk about gut health and metabolism. We talked about the emotional inflammation that comes from saying yes when your soul says no. We explored how ignoring your boundaries weakens your foundation and how knowing your capacity is the first step in reclaiming it. 🧠 When your nervous system is in fight or flight, your digestion slows, your absorption drops, and your fat-burning systems turn off. No matter how clean you eat.... if your life is dirty, your gut won’t heal. But the deepest message wasn’t physical. It was personal: ➡️ You can’t break generational cycles while ignoring your own signals. ➡️ You can’t show up for your family while ghosting your body. ➡️ And you can’t expand your life if you’re constantly overriding your capacity. We talked about how to feel your limits without guilt, honor your needs, and build a foundation that doesn't collapse when life gets heavy. This week, continue the work by asking: 💭 What’s one area in your life where you keep exceeding your capacity and calling it strength? Recomended companies for supplements: Purium ( the company I partnered with) Thorne Metagenetics Click here for replay Comment your reflection or share a breakthrough from Melissa’s wisdom below. Let’s keep growing from the gut up! If you have an accountability partner make sure you show up next week for yourself! 💪🏾🐬 Hakeem

🌟The Foundation isn’t about having it all figured out—it’s about finally getting honest about what’s holding it all together… or what’s not. 🌟When your life feels unstable, scattered, or like you’re always “starting over,” it’s usually not a motivation problem—it’s a structure problem. Growth doesn’t stick without something solid to stand on. That’s why we emphasize building from the inside out: with daily systems, intentional choices, and consistent accountability that supports who you say you want to be. Because when your foundation is rooted, your life doesn’t shake every time your mood does. The foundation isn’t glamorous. But it’s what gives your future somewhere to land. Foudation structure: - Nighttime Routine: Set yourself up for success by unwinding intentionally—no screens, no toxins, just preparation for restful sleep. - Sleep: Prioritize high-quality rest. Your body and mind can’t function at full capacity without it. - Morning Routine: Begin your day with intention—no screens, just clarity. Do one thing to activate the mind, body and spirit: - 🧠Mind : meditate, journal, read - 💪🏾Body : stretch, exercise, breath work - 💕Spirit : gratitude, prayer , spiritual material 5 Innercise prompts : 5 pillars of growth 1. Trigger Awareness ➡️ Identify a recent trigger point and reflect on what it’s trying to teach you. 2. Environment Audit ➡️ Evaluate one area of your environment (people, habits, or spaces) and make one intentional change. 3. Foundation Building ➡️ Create a simple routine to support your day—morning or evening, your choice. 4. Self-Investment ➡️ Commit to one investment in yourself this month—be it time, energy, or resources. 5. Contribution Plan ➡️ Write down one way you can share your gift with others. See yall next Monday at 7PM EST! Gratitude - Keem 💪🏾🐬 Replay: https://zoom.us/rec/share/bs85vOKMrkTaPqqFh9OwANTT3rXtPNuXEA_AecaQXn99JpVy3giLp9-jldPTYjM5.Szkks7cEVuOLpESX

🔥 CYC Growth Session Recap — The 5 Pillars That Build the Life You Want 🔥 We broke down the current Choose Yourself Challenge, checking in on our commitment to eliminate the distractions and self-sabotaging habits:S Sugar. Liquor. Weed. Porn. Nicotine. Gluten. Processed food. Caffeine. Excuses. It's not about deprivation—it’s about discipline. The kind that makes room for clarity, confidence, and authenticity. Then we unlocked Chapter 7 of “Choose Yourself to Be Chosen”—a roadmap to transformation. Link to order : Order here (Please leave a review) We unpacked the 5 Pillars of Growth: 1. Recognize Trigger Points – Life’s discomfort is a signal. Are you listening, or numbing? 2. Evaluate Your Environment – Your people, habits, and spaces either fuel you or drain you. 3. Build Strong Foundations – Sleep. Routines. Morning intention. Systems create freedom. 4. Invest in Yourself – Your time, energy, and money are mirrors of your self-worth. 5. Create & Contribute – Your gift isn't for storage—it’s for service. That’s how abundance flows. 💥These pillars aren’t theory. They’re life-saving, identity-shifting principles. The blueprint for real change—not overnight, but over time. And the best part? You’re not doing it alone.🐬 📽️ Replay Link → CLICK HERE 🎯 Reminder: CYC MEETINGS ARE CHANGING TO 7PM EST MONDAYS! 💰You all have a personal affiliate link in your settings on the Skool App that you can share and you'll be compensated $38.50 every month for every person you refer to the CYC! We get paid to spread the message and strengthen our community! 🏋🏽‍♂️CYC at - home workout is Saturday at 12PM EST (link in the calendar - modifications available for all levels) 🌱Superfood Saturday Q&A Saturday at 2PM EST Save this link 🌴Costa Rica Retreat Is in OCTOBER! Details : CLICK HERE

🔥 Today’s session was a reminder that healing doesn’t always feel holy. Sometimes it feels like disconnection, like discomfort, like losing what once defined us… and that’s exactly where the deeper connection begins. 🧠 We opened with the foundation: Choose Yourself Philosophy - Message – You are not broken. You’ve just been programmed. - Mindset – Me versus me… plus my Creator. - Movement – Me and you… in community, choosing truth and accountability. - Mission – A global uprising of authentic, soul-led humans remembering who they are and reclaiming what they’ve always had: choice. ✨Use the message the develop your mindset to strengthen the movement and contribute your authenticity to the mission HUGE THANK YOU to our special guest, Alana Joy, who dropped wisdom on embracing the discomfort of disconnection — how solitude can be a sacred teacher when you let silence speak louder than society. Isolation = Elevation. 🌀 Disconnecting from false identities is like rebooting a glitched computer. The system may freeze. The screen might go black. But that reboot? It’s a return to factory settings… to truth.The soul doesn’t always speak in language. Sometimes it whispers through your nervous system. 🧬 Your body can detect danger (or safety) in 0.2 seconds — before your brain even processes it.That means your body knows when a title, environment, or relationship is no longer aligned… even when your ego still wants to stay. ⚖️ We then asked: Who are you... really? Are you embodying your labels, or hiding behind them? We did an embodiment exercise where each of us listed identity titles, traits or beliefs and ranked them by priority, then rearranged them to notice what we felt. Some of us felt tension. Some joy. Some clarity. Because the truth is: Your alignment isn’t just mental—it’s somatic. 🎭 Many of us realized we’ve been filling roles instead of feeling them. We don’t just need new goals—we need to clear out old ghosts. And that’s where we’re heading next week!