🐬CYC meeting recap (4/14) · Choose Yourself Community

🐬CYC meeting recap (4/14)

🌟The Foundation isn’t about having it all figured out—it’s about finally getting honest about what’s holding it all together… or what’s not.

🌟When your life feels unstable, scattered, or like you’re always “starting over,” it’s usually not a motivation problem—it’s a structure problem. Growth doesn’t stick without something solid to stand on.

That’s why we emphasize building from the inside out: with daily systems, intentional choices, and consistent accountability that supports who you say you want to be. Because when your foundation is rooted, your life doesn’t shake every time your mood does.

The foundation isn’t glamorous. But it’s what gives your future somewhere to land.

Foudation structure:

Nighttime Routine: Set yourself up for success by unwinding intentionally—no screens, no toxins, just preparation for restful sleep.
Sleep: Prioritize high-quality rest. Your body and mind can’t function at full capacity without it.
Morning Routine: Begin your day with intention—no screens, just clarity. Do one thing to activate the mind, body and spirit:
🧠Mind : meditate, journal, read
💪🏾Body : stretch, exercise, breath work
💕Spirit : gratitude, prayer , spiritual material

5 Innercise prompts : 5 pillars of growth

Trigger Awareness ➡️ Identify a recent trigger point and reflect on what it’s trying to teach you.
Environment Audit ➡️ Evaluate one area of your environment (people, habits, or spaces) and make one intentional change.
Foundation Building ➡️ Create a simple routine to support your day—morning or evening, your choice.
Self-Investment ➡️ Commit to one investment in yourself this month—be it time, energy, or resources.
Contribution Plan ➡️ Write down one way you can share your gift with others.

See yall next Monday at 7PM EST!

Gratitude - Keem 💪🏾🐬

Replay:

https://zoom.us/rec/share/bs85vOKMrkTaPqqFh9OwANTT3rXtPNuXEA_AecaQXn99JpVy3giLp9-jldPTYjM5.Szkks7cEVuOLpESX

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