🐬 CYC RECAP —Discomfort, Identity & Embodiment (5/6)

May 6 (edited) • Reviewable Growth Sessions

🔥 Today’s session was a reminder that healing doesn’t always feel holy. Sometimes it feels like disconnection, like discomfort, like losing what once defined us… and that’s exactly where the deeper connection begins.

🧠 We opened with the foundation: Choose Yourself Philosophy

Message – You are not broken. You’ve just been programmed.
Mindset – Me versus me… plus my Creator.
Movement – Me and you… in community, choosing truth and accountability.
Mission – A global uprising of authentic, soul-led humans remembering who they are and reclaiming what they’ve always had: choice.

✨Use the message the develop your mindset to strengthen the movement and contribute your authenticity to the mission

HUGE THANK YOU to our special guest, Alana Joy, who dropped wisdom on embracing the discomfort of disconnection — how solitude can be a sacred teacher when you let silence speak louder than society. Isolation = Elevation.

🌀 Disconnecting from false identities is like rebooting a glitched computer. The system may freeze. The screen might go black. But that reboot? It’s a return to factory settings… to truth.The soul doesn’t always speak in language. Sometimes it whispers through your nervous system.

🧬 Your body can detect danger (or safety) in 0.2 seconds — before your brain even processes it.That means your body knows when a title, environment, or relationship is no longer aligned… even when your ego still wants to stay.

⚖️ We then asked: Who are you... really? Are you embodying your labels, or hiding behind them?

We did an embodiment exercise where each of us listed identity titles, traits or beliefs and ranked them by priority, then rearranged them to notice what we felt. Some of us felt tension. Some joy. Some clarity. Because the truth is: Your alignment isn’t just mental—it’s somatic.

🎭 Many of us realized we’ve been filling roles instead of feeling them. We don’t just need new goals—we need to clear out old ghosts. And that’s where we’re heading next week!

🧸 PREP FOR NEXT WEEKS SESSION with CATHERINE WORMSLEY

Ask yourself these two questions before Tuesday and bring the answers to the Chooseday Check in:

What mask did I start wearing as a child to be accepted, and who would I be without it?
What’s one thing my younger self needed to hear… that I still need to believe today?

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This is soul work, not surface work.This is the CYC: Choose Yourself. Grow Your Mind.The world says hide—We say heal and GET AFTER IT!

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