Chooseday Recap (7/22) · Choose Yourself Community

Jul 22 (edited) • Reviewable Growth Sessions

Chooseday Recap (7/22)

🔒Boundaries, Capacity & Healing from the Inside Out

Today’s growth session with our special guest Melissa Made was more than educational, it was a mirror.

We didn’t just talk about gut health and metabolism. We talked about the emotional inflammation that comes from saying yes when your soul says no. We explored how ignoring your boundaries weakens your foundation and how knowing your capacity is the first step in reclaiming it.

🧠 When your nervous system is in fight or flight, your digestion slows, your absorption drops, and your fat-burning systems turn off. No matter how clean you eat.... if your life is dirty, your gut won’t heal.

But the deepest message wasn’t physical. It was personal:

➡️ You can’t break generational cycles while ignoring your own signals.

➡️ You can’t show up for your family while ghosting your body.

➡️ And you can’t expand your life if you’re constantly overriding your capacity.

We talked about how to feel your limits without guilt, honor your needs, and build a foundation that doesn't collapse when life gets heavy.

This week, continue the work by asking:

💭 What’s one area in your life where you keep exceeding your capacity and calling it strength?

Recomended companies for supplements:

Purium ( the company I partnered with)

Thorne

Metagenetics

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