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1-1 Coaching Spots Available 🥳
I’ve just opened a few extra spots for my private online coaching! If you’re serious about taking your training to the next level, this is your chance to get personal guidance, structure, and accountability to truly progress. P.S. Age doesn't matter... my oldest client is 56years old and progressing a lot in skills!🔥 I’ve linked a short video below where I share some client results and explain who this coaching is best suited for. If what I say resonates with you, there’s a good chance you’re exactly who I’m looking for 🫡 Apply for coaching by filling out this form and booking a free call: Get Coached By Simon 📈
1-1 Coaching Spots Available 🥳
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🚀 It’s finally here — the FULL PLANCHE PROGRAM is LIVE!
This completes the full strength series — from Front Lever Introduction to Full Front Lever, and now from Advanced Tuck Planche to Full Planche. Inside, you’ll find everything you need: ✅ Step-by-step progressions with clear video explanations ✅ Pre-planned reps, sets, and deload weeks — no guesswork ✅ Warm-up routines and structured phases ✅ Easy tracking so you can see your progress ✅ CONSULTING from me whenever you need it! This program gives you a clear roadmap from advanced tuck to your first full planche. The only criterion to start is a 10-second advanced tuck planche It is inside the Calisthenics masterclass where we currently have a 7-day free trial. So go and check it out and if you don't like it you can cancel at any time! And if you have any questions, let me know, and I will be more than happy to answer them.🤝 Start the program here: FULL PLANCHE PEOGRAM 👈
🚀 It’s finally here — the FULL PLANCHE PROGRAM is LIVE!
🏆 What do you think is the most underrated exercise in calisthenics?
An exercise that doesn't get enough attention but has helped your progress massively. Drop your answer below and tell us: 1. What is the exercise? 2. What skill or strength it helped you improve? Who knows, you might end up giving another member the missing piece they've been looking for 👇
How are your splits at the week guys?
Mine is: mon: - rest day tue: - pull and push skills + tendons strengthening wed: - light activations thu: - rest day fri: - pull and push skills + tendons strengthening sat: - light activations sun: - full basics (dips, pull ups, push ups and muscle ups)
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Hi, I’m Douglas Rodriguez Hey everyone! I’m Douglas Rodriguez, and I’m excited to join this amazing community. 🌍 Where I’m From: I am from UK (Manchester) 💪 Why I’m Here: I’m here to learn mussle upps 🔎 My Skill Level: I’d say I’m currently at the beginner 🎯 My Top 3 Calisthenics Goals: 1. [Mussle upps] 2. [Front Lever] 3. [Hand Stand]
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World Of Calisthenics
skool.com/calisthenics-masterclass-free
Only for Calisthenics Athletes.
Train together, grow stronger, and follow the Path to Mastery.
Hosted by World Champion Simon Imhäuser🏆
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