Forgive me for the music in advance lol.

I was wondering why some caliesthenics athletes use weights and go gym , I really want to switch from gym to entirely caliesthenics it’s way more fun,insane and free to workout from anywhere but does it actually can give a physique like Daniel laizans ? I really want ppl who have nice physique and skills to answer this question , thanks 🫶🏿.

So I was searching for a 5 min routine for every day so i can stretch and make my body more mobile. But I heard a thing about stretching for warm up dynamics are the best and after the workout for cool down the static stretching is said to be the best. Is that true? If yes can you guys tell me some kind of stretchings? I want to be more mobile😅.

I was wondering if I am too heavy compared to my height. So i weigh 71.5kgs and i am 171 cm. I have some extra kilos thats for sure. But seeing all these Calisthenics bros they are skinny or light weight. Also looking at those aesthetic physics are just amazing. I know that i have to have a very strong base strength but loosing some kgs might just help with that. Every comment is appreciated.

Hey, i use to do a lil calisthenics then i stopped for about 6 months i could do like 25 push ups now i started again today and it hurts alot in my arms when i do 10+. how do i progress when it hurts to do pushups?