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126 contributions to World Of Calisthenics
2d •
90 degree press
Managed to learn it in straddle and on parallettes bc my left wrist is slightly injured rn.
2 likes • 3d
@Atul V.k do u superset the holds btw?
2 likes • 2d
@Atul V.k oh cool u could try superset to see if u like it as well but ur approach seems to be working too
1 like • 11d
Yeah I have this as well in adv tuck planche my protraction also drops off after 5ish seconds. The way to fix this is mainly doing gtg and always having the strong intention of pushing into the ground as hard as possible
1 like • 11d
@Atul V.k that makes it a bit harder but also doing holds with bands is good too
12d •
Yo I am Adam
I come from the UK, currently doing calisthenics got a better physique and usable strength 💪 Current level- not sure what this means but here are my baseline stats -40 pushups -18 pull ups -25 dips My current goal right now is developing the strength and balance required for the handstand. And ultimately progress into the HSPU! Glad to join this community, hope we all have a great time
1 like • 12d
Welcome Adam You already have the strength u need to learn the handstand and also to start learning the hspu after!
1 like • 15d
What's the time difference
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Active 3h ago
Joined Jan 30, 2026
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