Finn Milic

Try to push your shoulders forward and downwards and do this by thinking u r trying to get ur shoulder blades as far away from eachother as possible or get your shoulders as close together in front of you as possible. Doing holds in easier progressions or with bands and focusing on proper protraction work well. Also pointing ur elbows and shoulders forwards will help to also help with protraction and depression

Patrick O'Sullivan

5d •

❓Questions

Front Lever Confusion

Hi guys I am 85kg and 6 ft 1 and can do a 30 second advanced tuck lever. I really want to learn the front lever but everything I see online is for lighter people. I have a good understanding on the exercises to do however I am not sure how often I should be training and I feel like I should be progressing faster. Could anyone give me some advice on how I can achieve the front lever as a heavier athlete? Any help would be appreciated thank you.

New comment 4d ago

Finn Milic

0 likes • 5d

I'm around the same body proportions as u are and I find doing banded holds in harder progressions, bodyweight holds, presses in a progression of the front lever and negatives in a progression work well