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91 contributions to World Of Calisthenics
Piked straddle
I need your Opinions about the piked straddle planche and I don't even have bands to do banded straddle,now I can do about 5-6 sec piked straddle planche should I continue training it?
2 likes • 3d
Yeah u can and rather than only trying to increase hold time also try to focus more on improving the form (lowering hips and extending legs)
2 likes • 3d
@Atul V.k yeah it’s just something to focus on getting better at over time
One piece of advice you wish you heard sooner?⭐️
💡 What's one piece of advice you wish you heard when you first started calisthenics? Imagine you could go back and meet yourself on your very first day of training. Knowing everything you know now... what would you say? Maybe you'd tell yourself to: ✅ Focus on consistency instead of chasing quick results. ✅ Master the basics before worrying about advanced skills. ✅ Film your sets to improve your technique. ✅ Stop comparing yourself to others. ✅ Be patient; strength takes time to build. We all make mistakes when we start, but those lessons become incredibly valuable once we've been training for a while. Whether you've been training for 3 months or 10 years, there's someone in this community who could benefit from your experience. 👇 If you could give your beginner self ONE piece of advice, what would it be? Let's fill the comments with advice that can help both beginners and experienced athletes progress faster. 💪
1 like • 5d
Grease the groove
90 degree hold a struggle
You gus I am here again and I want to ask you what is the issue of not being able to lean enough in the 90 degree hold because it feels impossible to have the right lean in it. I would appreciate every advice and some people say it is like an easy skill what I cant approve rn. Thanks you all !!!
90 degree hold a struggle
2 likes • 6d
@Marku Lino yeah that’s right ur not supposed to touch ur hips with ur elbows but they still need to be at the same height as eachother
1 like • 6d
@Marku Lino either do it with bands or in straddle or both if u need to
1 like • 15d
@Chan Woo Park Alr thanks and I’m guessing u do them as last thing in ur workout. Also how many sets each do u do for it?
1 like • 14d
@Chan Woo Park ok thanks for the advice
Planche Training
Hey guys, 1 question for planche Training. Do i "only" focus on pressing down (away from the floor) what a lot of people say in their tutorials or do i also try to do a front raise movement at the same time?
2 likes • 18d
You need to press away from the floor to maintain height and protraction and also you need to press ur arms upwards to fight the lean
1-10 of 91
Finn Milic
5
203 points to level up
@finn-milic-2516
I'm a 16 y/o calisthenics athlete from the UK

Active 14h ago
Joined Jan 30, 2026
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