20h • ❓Questions
How are your splits at the week guys?
Mine is:
mon: - rest day
tue: - pull and push skills + tendons strengthening
wed: - light activations
thu: - rest day
fri: - pull and push skills + tendons strengthening
sat: - light activations
sun: - full basics (dips, pull ups, push ups and muscle ups)
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How are your splits at the week guys?
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