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Weightisthenics
173 members • Free
Awesome! Hybrid Calisthenics
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World Of Calisthenics
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229 contributions to World Of Calisthenics
4 likes • 5d
@Finn Milic when I learnt tuck planche I just started doing it on fingers for fun slowly i got stronger without training it
2 likes • 5d
@Finn Milic 👍
1 like • 5d
@Lucas Torres Thanks
May 13 •
Training program
Hey there, I really want to start calisthenics for a full-body workout at least 4 days a week, but I don't know where to begin—like which exercises to do first, and how many reps and sets. I'd really appreciate it if someone could help me build a workout program, thanks a lot.
1 like • 12d
@Mehmed Alendarov If doing Supersets don't go to max atleast leave 1 RIR and if u r a beginner do just pull ups and dips with 1-2 RIR
1 like • 11d
@Mehmed Alendarov Reps in reserve 1-2RIR means u have to leave 1-2 reps before failure
1 like • 13d
@Oleh Melnyk i haven't mastered the handstand when u get 1 out of 3 attempts in handstand u are ready to do HSPU if you have built strength required
2 likes • 12d
@Oleh Melnyk Best thing to do is CTW HS hold , Toe taps and besides keep doing pike.push upz
25d •
What are you actually aiming for?
I want to look good while also feeling it and being able to move big weight in the gym, satisfying skills yk I know some people just want to be flexible though So what do you want to achieve? and why?
2 likes • 25d
Calisthenics skills
1-10 of 229
@atul-vk-7686
https://youtube.com/@avk_calisthenics_sw?si=EAyVsmMSNGh8nwpO
Active 14h ago
Joined Jul 13, 2025
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