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Awesome! Hybrid Calisthenics
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World Of Calisthenics
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278 contributions to World Of Calisthenics
3 likes • 2d
@Finn Milic No i do pl holds first and then move on to FL holds
2 likes • 2d
@Finn Milic i do supersets when I am short on time
1 like • 11d
@Finn Milic I can't do gtg and I try my best to push the ground throughout the hold
2 likes • 14d
@Lucas Torres 😅
2 likes • 14d
@Finn Milic same day 1st one is my 1st set and 2nd one is 2nd
Oct 13 •
Protraction in planche
Whenever I do planche my protraction is good for first few seconds but after that it goes to neutral position and all my sets are the same what should I do?
Oct 10 •
Today's workout
I did 5-6 sets of PL And FL holds and then did 2 supersets of HSPU and bent over rows
1-10 of 278
@atul-vk-7686
https://youtube.com/@avk_calisthenics_sw?si=EAyVsmMSNGh8nwpO
Active 15h ago
Joined Jul 13, 2025
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