Elevated planche lean from today's session

Anybody got tips for the One Arm Handstand?

That's my favorite way of training of all the calisthenics branches. Not only did I gain more muscles than when I was going to a regular gym (+10kg of lean mass in 7 months), but I also got strong as hell (50kg dips for 2-3 reps and 50kg pull up) doing workouts I genuinely love doing, while also connecting with incredible people at the calisthenics park. What are your thoughts on this style of training ?

Hey everyone 👋 I travel a lot and constantly struggle with bringing my full setup with me - my parallettes just about fit in my bag, but a pull-up bar never does. So I've been kicking around an idea: a tool that's the same size/footprint as parallettes, but that you can also use as a pull-up bar/rings setup - basically getting both functions out of one compact piece you can actually carry around. Would something like that be useful for you guys too? What would be the dealbreaker for you - price, weight, stability, something else? Honest opinions (even critical ones) very welcome 🙏

I found out tht everybody has different sweet spots in their body weight if they want to progress faster in statics. For me it's around 62-63kg. If i go above this body weight i find it rly difficult to progress in statics.