im weak at everything 😭

@Lucas Torres 🤣 thanks but i consider myself as weak

man if u dont got bands u rly should get one. i mean u can progress without it but u will progress way faster with it

@Atul V.k ive been saying this over and over but u rly need to get like a high pull up bar that can be attatched to ur room doors so that u can do band assisted planche.

https://open.spotify.com/playlist/42It8R6Y32MHxtSzEgrT5V?si=089d30a009bd4403

anyone using spotify, u can visit this one. its my playlist and i try to update it if i find any songs i like for trainings

for me i used to do like 6 planche push ups to 3 presses to 2 secs of hold negatives, archer push ups to press to negative, wide planche press to negative, etc this march. but now i cant do any of these. the reason for this is because : i gained some weight(lean bulking atm), i started to train legs(since end of march this year), got a job(in july but it was stressful trynna get a job and it is stressful doing the job lol). so for me rn, once i start cutting i feel like i can reach my past peak or so. the tip i can give u is try to find whats different from the trainings u used to do. or the lifestyle. maybe u switched up ur training routine, training schedule, reps and sets, intensity, not getting enough sleep, ur diet composition mightve changed, maybe ur a lil more stressed in life, etc. these things add up. also ur cns fatigue and peripheral fatigue plays a huge role in statics. so thts y one day, u feel so strong and hit prs after prs after prs but maybe the next time u train, u feel so weak and not connected so u lose ur motor unit recruitment and strength and the ability to push urself. ur brain cant send signals to ur body so thts y. tldr: try to find the reason