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Daniel Hristov Academy
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World Of Calisthenics
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655 contributions to World Of Calisthenics
3d •
update on my injury
its been abt a lil over a week since i stopped training statics and my injuries are almost gone lmao. thought itd take like at least a month but maybe i can get back to it earlier than expected.
1 like • 3d
@Lucas Torres thanks
6d •
Just a question for those don't start?
I still train even with no diet, no coach, no equipment,no recovery and im saying this not telling everyone one that i am tough or something in fact this is stupid to do ; but im just saying this cause i don't understand why ppl with having even one of those things i mentioned dont start to workout ?
1 like • 5d
lol wdym?
11d •
Stopping Statics Training
I decided to stop training for statics for a while. reasons are: 1. feeling some pain on my elbows (it has gotten severe. but it has gotten better as of now. initial pain was 9/10, but as of today its like 4/10 but i wanna make sure to fully recover before training statics again) 2. lost of interest. since i cant train while feeling pain, i lost interest in statics. if i dont train for a while i think my motivation will be back 3. lean bulking. since im lean bulking, i decided to fully focus on hypertrophy. ill start training statics again when my pain is fully gone and/or when my lean bulk is over
1 like • 10d
@Lucas Torres hahha thanks man i cant wait to train statics again
1 like • 9d
@Khalil TheLustConqueror rn im training upper/lower/rest repeat. when i used to train statics, i trained every other day
1 like • 15d
@Gaius Murrand aesthetic enough for me
1 like • 13d
@Ezra R thanks. my tips for beginners is to train for at least 3 years to see some good progress
15d •
Staying lean, looking huge
How do you stay/look lean and huge year round? Having a hard time losing my love handles and really making my abs appear. I’m rather on the skinny side body type wise so I have quick indigestion, but gained some weight after marrying, currently ~83kg at 188cm. I have a physically demanding job where we walk 5km a day and I just started doing 2*30min jogging per week, so cardio and extra calorie expenditure is at a starting point. What’s the real thing behind it? Muscle size for lats, shoulders and traps, because I hear those are what really stand out even if you have some extra fat around, or is it still fat loss and calorie deficits?
1 like • 14d
train more than at least 3 years consistently(real training not just working out). also to lose love handles u just have to be in a deficit for a long period of time.
1 like • 14d
@Gaius Murrand 1. just know that progressive overload on weighted cant be forced. progressive overload in terms of weighted calisthenics or hypertrophy is the result of becoming stronger. this means if u get stronger, progressive overload occurred. 2.yeah try to be as specific in ur training as possible. if u want to get better in planche, u need to train specifically for planche. doing weighted stuffs wont help a lot than just straight up doing planche work. not saying accessories dont help tho. 3.frequent enough and being able to train where u can recover. so if u train 5 days per week for skills, u might have to lower ur volume per training session while as if u are training 3 times per week, u can increase the volume per training session. ur body needs time to recover and ur goal should be to enter ur training session as fresh as possible. also training intensely enough so that u get stimulus. kinda hard to find this sweet spot in the first place so u will need to find this out for urself.
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Active 1d ago
Joined Sep 26, 2024
Busan, South Korea
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