Hey brother, you've got impressive goals. Do you also want to like gain muscle or other physique related goals ? Keep it up G, I hope you'll succeed in any of your goals 🔥

Insane G, keep it up 🫡

@Lucas Torres Okay so for strength, the priority will be to increase frequency of exercise as much as possible. Let's take for example pull ups. If you want to increase your pull efficiency then ideally you want to do pull ups everyday, but without accumulating any fatigue. Because since your frequency is at its peak, you have to be careful about how your nervous system responds when training. Basically, try to go for explosive reps, and end the set AS SOON as you notice your rep being slower. Same as for the workout in general, once you notice just a little bit of fatigue then stop right there. EMOMs are a great way to train for strength IF and only IF you don't get fatigues at all. So yeah, try to do as much volume as you can WITHOUT decreasing you rep speed and form, and as soon as you notice your rep being slower stop the set and if it continues even after resting then stop the workout. Also, you can join my community because in here I give a lot of value such as the value I gave you there and I'll answer to anything you want. Anyway take a look if you want it's totally free

@Atul V.k Yeah I mean it's essential for sports like streetlifting because the form is bound by rules but for muscle building I don't see that much benefits knowing that you can still have almost a full ROM

Bro statics in itself is more for thinner athletes, but in my experience I've quit completely the gym 7-8 months ago and I was scared to see if I could actually make progress; BUT the thing is I actually grew bigger ans stronger than ever (+10kg of lean mass and stretch marks on my back + 50kg dip for 2-3 reps, 50kg pull up without ever using weights in my workouts) and before that I was actually one of the weakest of my friends despite being more discipline than them regarding the gym or diet. So yeah it's a certitude : switching to calisthenics but SPECIFICALLY sets& reps and endurance (with the biggest athletes ever in calisthenics such as Bruno zgela, max true, danny streetworkout, andrey smaev, sergio di pasquale, christian mariani, and SO MUCH more) and with that You'll also meet incredible people with who you're going to share the best social experiences of your life ever. If you want maybe more information you can either join my community around streetworkout or just send me a DM on ig (@etiennrea) to connect together and I'll help you as much as I can

@Nour Elshafei I just prefer this style of training, making you stronger and bigger, but also meeting incredible people at the cali parks, + it requires almost zero equipment. That's why

Thanks for the value, insane man 🫡🔥