Is there a type of exercise you guys do every single day? (ex: deadhangs, specific mobility, a little bit of basics, tendons strengthening)

Guys like it sounds a bit weird but I feel like I am in a plateau for so long now... Yeah my OAH is getting thanks God better and the HSPUs were getting better too but I feel like something is wrong. I wanted to achieve 10 HSPUs till september but I do like 4 or 5 Reps and my PR was in the middle of July with some balance loses 7 reps. I have like hard sessions where I do like AMRAP Hspus and basic pull ups with weight or without but for example the 90 degree hold I hope it will get better too. I understand if you think that this post is unnecessary but it is really a mental struggle when you dont know what is wrong and what you need to fix to see a big progress wave. Another example is the front lever I thought that I will learn the adv tucked in a month I started seriously on like 20 June and yesterday I did a I would say adv tucked front lever for 4 secs what is like a huge pr because when I attemt the adv tucked I just jump in and hope to hold it. If you have like tips or any advice I would appreciate everything thanks for everyone who reads it and I wish you the best🙏🏼

what is one problem you are facing in calisthenics right now? for me is to combine armwresling with static.

What is your best skills on calisthenics ?? For me its hefesto and Iron cross What about you guys?

My focus is planche and front, but i also want to train handstand, V sit and basics. I can train all days except monday. Sunday i like to go to the park to train, its my favorite day to train.