Hey! I’m looking to get into calisthenics seriously, and I’d appreciate some guidance from someone more experienced. Would you be able to help me establish a baseline for my current strength and skill level, then figure out where I should start and how to progressively scale my training? I want to make sure I’m building a solid foundation and progressing the right way.

so excited to get shredded again

I went to the doctor because of my finger injury, but he said there was nothing wrong with it. He just recommended a corticosteroid injection to relieve the pain. What do you guys think about that? I am having this pain when i grip since july.