I lost my strength i could do straddle planche but now I am struggling to do bent arm press and advanced tuck planche hold due to this I had a 2-3 days of rest even then I feel weak.What should I do?

its been abt a lil over a week since i stopped training statics and my injuries are almost gone lmao. thought itd take like at least a month but maybe i can get back to it earlier than expected.

I still train even with no diet, no coach, no equipment,no recovery and im saying this not telling everyone one that i am tough or something in fact this is stupid to do ; but im just saying this cause i don't understand why ppl with having even one of those things i mentioned dont start to workout ?

I live in the USA in the State of Alabama. I’m excited to be here. I’m here to learn skills as a fairly tall guy I am 6 foot 3 inches or 190.5 cm tall. I’d say I’m beginner/intermediate I can do 12 ring pull-ups with 35 pounds or 15.87 kgs on the weight belt, 8 ring dips, 2 ring muscle-ups, 12 pike pushups with feet elevated to hip height, 20 ring pushups. My goal is to learn how to do full planche, front lever, and handstand/handstand push-ups.

I am stuck at advanced tuck planche,even though after a full day of rest I cannot hold the straddle planche for even i 1 second so what should I do ?