We all have that ONE exercise we’d happily skip every session. Maybe it’s boring, brutally hard, or you just hate doing it. But deep down, you know it’s probably helping you improve. For me, it's shoulder mobility. It would definitely help me in my handstands and alignment, but I just hate doing it, so I've skipped it for a long time🙃 What exercise is it for you? And why do you hate it? 😅

Is there a type of exercise you guys do every single day? (ex: deadhangs, specific mobility, a little bit of basics, tendons strengthening)

I know there are a lot of people struggling with finding space to train at home, and I have personally been in that situation for a long time. However, now Gornation just launched a new product called dip extension for the door frame pull-up bar. Which means that you can now train a full upper body session in the door frame and then remove it like it was never there🤯 Hopefully this can solve a lot of problems for people, living, compact, and still wanna get tons of gains from the home! They are currently having launch discounts and always also get additional 10% off with code Simon Get the new: DIP EXTENSION🔗

Sometimes the difference between being stuck on a skill and suddenly making progress isn't getting stronger… It's changing ONE small thing in your technique. Maybe it was: 👉 Learning how to properly protract in your Planche 👉 Finally understanding scapula positioning in your Front Lever 👉 Finding the right hand placement for your Handstand 👉 Keeping your elbows tucked during HSPU 👉 Changing your timing in the Muscle-Up These small adjustments might seem insignificant, but sometimes they completely change how a movement feels. This is especially important for skills like handstand where strength isn't the main factor. So, what has been YOUR biggest technique breakthrough? 👇 What's one cue, adjustment, or realization that suddenly made a skill feel easier? Share it below! Someone else might be struggling with exactly the thing you figured out🔥

We all have that ONE thing in our training we know we should be doing… but somehow keep avoiding. Maybe it’s: ❌ The mobility work you always skip. ❌ The weak progression you hate training. ❌ The exercise you’re terrible at. ❌ Recording your sets and actually analyzing your technique. ❌ Training the skill that exposes your biggest weakness. It’s easy to spend most of our time doing the things we’re already good at. They feel good. They’re fun. And they make us feel strong. But very often, the thing you keep avoiding is exactly the thing that would make you progress the fastest. If your planche is limited by straight-arm strength, doing more of what you’re already strong at won’t fix it. If your handstand is limited by balance, endlessly building more pressing strength won’t solve the problem. Sometimes progress comes from asking yourself: “What am I avoiding because I’m bad at it?” And then making THAT a priority. So, be honest with yourself today 👀 👇 What’s ONE thing in your training that you know you should be doing more of, but keep avoiding?