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Q&A + Coaching with Jim is happening in 19 days
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Next live 5 day challenge announcement + New AI experience
Hey everyone, Jim here. Three things announced today. 1. The next 5-Day Challenge kicks off August 31: Free, live, and rebuilt from the ground up. This is the best version we've ever run. Save your spot here. Then do the part that actually decides whether you show up. Open your own calendar, block the hour on all five days, and set two reminders. For brains like ours, if it's not in the calendar it doesn't exist. Do it now, while this post is still on your screen. It takes two minutes. 2. Still finishing something something? You have until July 20 ⚠️ If you're working through the ADHD Focus Reset or the current 5-Day Challenge, they stay open through Monday July 20. After that everything closes until August 31. 3. New onboarding, and a new AI experience: The ADHD Operating Manual. The first section is free for every member, so you can try it before you decide. The full version is $27 right now instead of $99. Temporary. And that $27 is one single payment, no subscription. It also opens the chat with my AI twin: three messages a day, every day, all the way until the challenge starts on August 31. Ask it why you keep doing that one thing, and it answers with everything it already knows about you from your own reports. So tell me where you're at. Vote in the poll, it takes one tap. And if you're coming August 31, type a comment below and include the word: CHALLENGE and let us know how excited you are 🥳 With love, 💛 Jim
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Nov '25 • 
🚨 News
NEW? START HERE 👇
Welcome to ADHD Harmony. I'm excited you're here. This community helps you turn ADHD from something you fight against into your greatest advantage. No quick fixes or productivity hacks that fall apart after a week. This is identity-level transformation, grounded in neuroscience and real experience. The next 5-Day Challenge is announced and you can already start your onboarding! 👉 Get started here
The Habit I'm Trying to Break - Self Deprecating
Can I be honest for a minute? I've recently moved into a new industry and line of work, and I've caught myself saying things like: - "Sorry, I should know this." - "Sorry, that's probably a stupid question." - "Sorry, I'm overthinking it." 𝗕𝘂𝘁 𝗹𝗮𝘁𝗲𝗹𝘆 𝗜'𝘃𝗲 𝗯𝗲𝗲𝗻 𝗮𝘀𝗸𝗶𝗻𝗴 𝗺𝘆𝘀𝗲𝗹𝗳... Would I speak to a friend that way? Probably not. I think many of us with ADHD grew up feeling like we were either too much or not enough. So we became: - People pleasers - Perfectionists - Chronic over-achievers - Experts at masking Not because we're broken. Because we were trying to belong. The mindset shift I'm working on is this: Instead of: "I should already know this." - I'm trying: "I'm learning." Instead of: "Sorry." I'm trying: "Thank you for your patience." And instead of thinking : "I don't have enought to contribute?" I'm thinking "what does my expeirence bring to the table?" 𝗪𝗵𝗮𝘁 𝗔𝗗𝗛𝗗 𝗵𝗮𝗯𝗶𝘁, 𝗯𝗲𝗹𝗶𝗲𝗳, 𝗼𝗿 𝗰𝗼𝗽𝗶𝗻𝗴 𝗺𝗲𝗰𝗵𝗮𝗻𝗶𝘀𝗺 𝗮𝗿𝗲 𝘆𝗼𝘂 𝘁𝗿𝘆𝗶𝗻𝗴 𝘁𝗼 𝘂𝗻𝗹𝗲𝗮𝗿𝗻? Mine is constantly apologising for not already knowing everything. ( I mena common, Debz - how stupid is that thought process 😉) 👇 Drop yours below. I suspect I'm not the only one who needs this reminder today. ❤️ #ADHDHarmony #VAST #ADHD #PeoplePleasing #Perfectionism #Unmasking #ProgressNotPerfection
Everything seems harder when you're sick
This week I've been battling a cold. They never show up at a convenient time (if there is such a thing). I'm in the middle of preparing for the launch of a new program, so need to be able to think and focus, I have a deadline to meet for my artwork and it's also busy with family catch-ups as we have seven birthdays in the space of 2 weeks. With the sniffles, coughs, head congestion and general feeling unwell comes disturbed sleep, limited focus and lack of motivation. The old me would have swallowed the cold pills and pushed through Since being part of this group, though, I’ve noticed that I’m valuing myself, and my health, a little more. So, I’ve taken my foot off the accelerator. I’m still moving, just at a slower pace. I’ve let go of the expectation that everything needs to be finished or prepared well in advance, and I’ve allowed myself time to rest. The tasks will still be there tomorrow. Resting now means I’ll be in a much better place to deal with them when I’m feeling well again. What are you more likely to do when you’re unwell? Push through or take time to heal?
Everything seems harder when you're sick
Weekly leaderboard giveaway 17-07-2026
YES! It's Friday!!!! Time for the Giveaway😀!!!! Congratulations to all of you🤩!! 🥇 Place 1-3 → $50 community credit @Judy Hamilton @Mj Funaro @Leonie Osborne 🥈 Place 4-6 → $40 community credit @Linda Trup @Deb Brouwer @Teri Connolly 🥉 Place 7-8 → $30 community credit @Stephanie Smith @Francine Jolette
Weekly leaderboard giveaway 17-07-2026
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