I am so disappointed in myself today.. 😓 Again I got overwhelmed. Why? I felt the signs that it all started to get to much and I used some music to try and calm myself down. But still I wanted to hear what happend around me so the music was only half as effective. I really dont want to leave the room to go and work at an other desk. But I think I dont have a choise in the matter anymore and need to follow-up my heads needs 😞 The thought of failure and shame are killing me right now..

Hey everyone, I have a question and was hoping for some advice. Recently i changed my profession and started working in administration. Now that I'm working with billings etc is it important that I keep my focus for a while. But it seems that is a point where I struggle with. Looking at the screen for a long time and maintain my focus on what I am doing is very hard. And it makes it even harder when there is a lot of chatter of people around me. Then my head really feels like it can explode and I want to scream.I get distracted easely. I already talked about it at work and they know that when it gets to much I'm alowed to distance myself in an other room. But it is something i'd rather not do. It also gives me a feeling like i've failed if i do that. And when people have questions i'd like to be around so I can answer right away. So I was wondering if some of you have advice for me. I prefer natural based products above the chemicals. I was also if it is a good idea to buy me some special noise cancelling earplugs. But I dont just want to spend to much money if it doesnt work or help me. I've heard much about the loops earplugs but I dont know if they are worth the money. What are your opinions and experiences? Thanks already 😊!