Why do I feel so ashamed · ADHD Harmony™

Why do I feel so ashamed

I am so disappointed in myself today.. 😓

Again I got overwhelmed.

Why?

I felt the signs that it all started to get to much and I used some music to try and calm myself down. But still I wanted to hear what happend around me so the music was only half as effective.

I really dont want to leave the room to go and work at an other desk. But I think I dont have a choise in the matter anymore and need to follow-up my heads needs 😞

The thought of failure and shame are killing me right now..

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