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🫁 Breathwork - Focus Reset is happening in 23 hours
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START HERE: ADHD Focus Reset Day 1 Thread
We just started the ADHD Focus Reset. Post your mission template as comment on this thread and like and interact with others 💛
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My Reflection…to this point
When I started the first 5 Day challenge, I wasn't sure I'd finish it. When I started again, I wasn't sure what would be different. Turns out, a lot… The biggest shift isn't the habits I’ve built. It's my identity. I used to call myself a starter who didn't finish. I don't say that anymore. Not because I've forced myself into being someone different... but because the evidence has piled up to the point where I can't honestly say it anymore. What the evidence looks like: - Sleep. My big rock. A regular bedtime has given me 2 extra hours a night on average. That single commitment has changed everything downstream. - Email Inboxes. 4 cleared to zero unread. Around 22,000 emails deleted. And I'm maintaining them. - Planning. Every single day. Haven't missed one yet. I don't always finish the list, but I come back the next morning with direction and purpose. - Celebrating. I'm writing wins on post-it notes for myself and sharing them in here without feeling like I'm bragging. That's new. That's huge for me. - Gamifying. I've stopped fighting it and accepted it... my brain loves a scoreboard. So I'm building that in on purpose now. - Discernment. I'm using AI to question myself before I jump at the next shiny opportunity. Sticking with what I've already said matters. What Jim's content has taught me so far: ✅Consistency over perfection. The "never miss twice" rule has rewired how I relate to slipping into procrastination. I still drift but I come back. THAT is the win. ✅Self-binding through environment, not willpower. The bedtime works because I designed it. The inboxes stay clear because I built a rhythm, not necessarily because I'm disciplined. ✅Identity through evidence. Every post-it note is proof. Every morning I return to my planner is proof. The voice that used to say you never finish things is still there... it's just quieter. Because the evidence stopped agreeing with it. The win I didn't expect: This is the exact transformation I want for my clients. I had to walk this journey myself first to truly know it. That's not a side benefit. That actually might be the whole point.
My Reflection…to this point
Worthy
Day 3 Done! The belief that's been holding me back most: "My failures and laziness mean I am undeserving and unworthy" Where it came from: Mainly from myself My new code: "When I have that thing that sparks me, nothing can put out my fire. I am Deserving of all the good that has been put out in the world for me" My Future Self statement: "I am the kind of person who is worth getting to know. I have nothing but good energy and good vibes to put out into a beautiful world" Debugging in progress...
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Day 4
The mirror principle just clicked for me. The way I clean - pulling everything out, running out of time, then shoving it all somewhere hidden so the room looks decent before people arrive - is exactly what I've been doing with my emotions during my marriage struggling. The external mess and the internal one were never separate.
Daily Check-in
📅 Daily Check-in - June 25, 2026 💭 Reflection: "I'm feeling pretty good. I'm almost done with my third section for my project. In a couple more days, I will be starting the fourth one. There are at least seven sections to work on, and I am halfway done... woohoo! Today, work on the project and work on the neighbour's deck. Fingers crossed that it doesn't rain. Either way, I think it will be a productive day... I can feel it in my bones. " 📊 Wellbeing Scores: 😊 Happiness: 7/10 ⚡ Energy: 7/10 🎯 Focus: 7/10 😌 Calmness: 7/10 🌙 Sleep Quality: 8/10 🔥 Motivation: 8/10 ⭐ Average: 7.3/10 ✅ Activities from yesterday: 🛏️ Good Sleep ☀️ Morning Sunlight 💧 Stayed Hydrated 🌬️ Breathwork 🚶 Walk 🍺 No Alcohol 🍬 No Added Sugar ☕ No Late Caffeine 💊 Took Supplements 🥩 Hit Protein Goal 🥦 Ate Vegetables 🧘‍♂️ Meditation 🙏 Prayer 💚 Gratitude Practice 💭 Affirmations 🎯 Visualization 🎯 Deep Work 📧 Inbox Zero 🌅 Focused Morning 1️⃣ Single Tasking 📅 No Meetings 📚 Reading 🧠 Learning 🎨 Creative Work 🤝 Helped Someone
Daily Check-in
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