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ADHD Harmony™

10.6k members • Free

24 contributions to ADHD Harmony™
Day 4
The mirror principle just clicked for me. The way I clean - pulling everything out, running out of time, then shoving it all somewhere hidden so the room looks decent before people arrive - is exactly what I've been doing with my emotions during my marriage struggling. The external mess and the internal one were never separate.
1 like • 3h
@Sd Brown yes, and my inside is extremely messy right now 💔
Recovery
Since a few of you asked, I thought I’d just make this one post. I’m actually doing this in the app the app so much easier for me right now one-handed. Anyways, doing fine hand has to be wrapped for 10 days till 7/1. It can’t get wet. Can’t take it off doesn’t get changed. So I have to wear a bag when I shower for 72 hours from the date of surgery. I have to keep it upright, above my heart and ice at least four times a day and then after 72 hours just ice it twice a day. Cause it was in two different parts. I had the main carpal done and then I had thing removed from my ring finger tendon. If you look up trigger finger, it’s the little nodule that it talks about, I can’t think of the name of it. It’s too long of a word for me to remember. And I like the app because I get to use the microphone and talk and it transcribes and then I say even more than I’m supposed to or that I usually do lol thank you all
0 likes • 3d
Prayers for a speedy recovery.
Day 4 ALMOST Done
My lowest Harmony dimension: Emotional Wind-down pattern I noticed: I definately do the revenge staying up. I have done that as long as I can remember. As a child I would even stay up and was called a night owl. Morning pattern I noticed: Some days when I have to because others depend on me I do well. When they don't.... I have no routine. I decided to not close my open loop: Because I was trying to at least go to bed at an ok time since I was unprepared to follow they Micro task.. I have a lot I have to and things I want to get done and evenings are when I get the most done. And it made me feel: Disappointed in myself,I have been following this so well, watching the classes do all the steps, but this one I am struggling with. I think about how much I do at night and how less productive I am going to be without that time. What surprised me: is how it connected that my external mess and the internal one are the same mess.
Day 3 Done!
The belief that's been holding me back most: I'm Lazy and not good enough. Where it came from: I think my Stepmother My new code: I do well when I am aligned. My Future Self statement: "I am the kind of person who accomplishes hard things" Debugging in progress... I am unsure if the new code and statement are good....
0 likes • 4d
@Bobbie Eden just self doubt creeping in I guess 🙃
I finally got the last one 🙌
Many of you know that I have been plugging away at reducing the unread emails in all my email boxes. Well now I can say that I have 4 email boxes all at zero unread emails...hooray! what a weight has been lifted....over 20,000 deleted in total and I am keeping them all under 10 so far. It's so important for me to finish things...I have always said "I'm a good starter but a hopeless finisher" until I joined this community and started the challenge. Now I can claim the phrase "I finish what I start" 😍
I finally got the last one 🙌
3 likes • 4d
Awesome!!
1-10 of 24
Lisa Schlotman
4
30points to level up
@lisa-schlotman-6931
I was recently diagnosed and now just trying to figure it all out and lead a peaceful, loving and productive life.

Active 3h ago
Joined Jun 8, 2026
Kansas City, Missouri
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