User
Write something
Q&A + Coaching with Jim is happening in 9 days
Pinned
11d • 
🚨 News
Next live 5 day challenge announcement + New AI experience
Hey everyone, Jim here. Three things announced today. 1. The next 5-Day Challenge kicks off August 31: Free, live, and rebuilt from the ground up. This is the best version we've ever run. Save your spot here. Then do the part that actually decides whether you show up. Open your own calendar, block the hour on all five days, and set two reminders. For brains like ours, if it's not in the calendar it doesn't exist. Do it now, while this post is still on your screen. It takes two minutes. 2. Still finishing something something? You have until July 20 ⚠️ If you're working through the ADHD Focus Reset or the current 5-Day Challenge, they stay open through Monday July 20. After that everything closes until August 31. 3. New onboarding, and a new AI experience: The ADHD Operating Manual. The first section is free for every member, so you can try it before you decide. The full version is $27 right now instead of $99. Temporary. And that $27 is one single payment, no subscription. It also opens the chat with my AI twin: three messages a day, every day, all the way until the challenge starts on August 31. Ask it why you keep doing that one thing, and it answers with everything it already knows about you from your own reports. So tell me where you're at. Vote in the poll, it takes one tap. And if you're coming August 31, type a comment below and include the word: CHALLENGE and let us know how excited you are 🥳 With love, 💛 Jim
Poll
176 members have voted
Pinned
Nov '25 • 
🚨 News
NEW? START HERE 👇
Welcome to ADHD Harmony. I'm excited you're here. This community helps you turn ADHD from something you fight against into your greatest advantage. No quick fixes or productivity hacks that fall apart after a week. This is identity-level transformation, grounded in neuroscience and real experience. The next 5-Day Challenge is announced and you can already start your onboarding! 👉 Get started here
What is your favourite tea moment?
Hi everyone, here I am again, with a tea insights 🤣 I don't know why half of my posts area about tea🤣🤣 somehow I've come to realise here, how important my tea is to me😄 Well anyway. Last night I discovered a great new tea moment and my mind was so exited. The kids where in bed and I new it was my time to go to sleep, you know the drill... sleep domino, big rock Me and body rest etc etc.... But this time I didn't go to sleep..... I made myself a cup of tea and read a 📖 And it was zo chilling so me-moment So just wanted to share that with you🌸😄 What is your favourite moment for tea? And what do you do then?
What is your favourite tea moment?
Monday me time, tea time🤣
Just joking 🙃 🤣 What is your monday me time activity 😄🌸 I've decided that I'm going chilling 🌞 and swimming 🏊‍♀️ today. Have a great monday 🌸💖
0
0
Monday me time, tea time🤣
Always uncovering. Always learning! This program works on so many levels 🙏🏻
📅 Daily Check-in - July 25, 2026 💭 Reflection response: My reflections aren’t short and sweet like most I’ve read….. Mine are very long and wordy like me. So I’ll share my insights from my morning reflections - I do have a very strong social justice streak yet I was using it to over care people. Always uncovering and learning! 💡 Personal Insight That dream is doing a lot of work for you, Teri, and you already know it. The people who show up, the outsider trying to convince everyone her way is the right way, you standing firm and then walking off because these weren't even your children to feed - that's your whole life asking a question right now: where do I keep taking care of everyone and calling it purpose? The social justice fire you named this morning is real and worth honoring, but notice how easily your gift for holding others becomes a reason to abandon yourself. You're built to respond to what genuinely lights you up, not to absorb every open loop that lands in your lap, and this is a rare stretch where your energy, focus, and clarity are all high enough to actually build the thing you want. Start the meditations. Feed yourself first for once. → Today Begin one "someday" item, imperfectly. Don't cook breakfast for people who aren't yours. Let the fire fuel your work, not your rescuing. 📊 Wellbeing Scores: 😊 Happiness: 9/10 ⚡ Energy: 9/10 🎯 Focus: 9/10 😌 Calmness: 9/10 🌙 Sleep Quality: 9/10 🔥 Motivation: 9/10 ⭐ Average: 9/10 ✅ Activities from yesterday: 🛏️ Good Sleep ☀️ Morning Sunlight 🌿 Grounding 🚶 Walk 📝 Journaling 💭 Affirmations ✨ Positive Mindset 🌅 Focused Morning
1-30 of 6,408
 ADHD Harmony™
skool.com/adhd
#1 Free ADHD community | 5-day Challenge: Learn to finish what you start in just 5 days and turn ADHD from liability into your greatest advantage ⚡️
Leaderboard (30-day)
Powered by