Something I've been doing some nights that can help the morning wake up. Before sleeping, write down 3-4 things that you appreciate. They can be deep or simple; specific or broad. Even appreciating a moment of smiling and laughter you had that day. Or a supportive person or pet in your life. When you wake up, read your list. A little dopamine hit to start the day with. ❤️

Oh no I have lost my fire! 🔥 I have been so careful to keep posting on time every day and get my 10 posts in and I must have not done enough. Oh well got to start again now! But look at this cheeky boy that made me take my eye off the ball

I'm going to try and not miss than 1 day. I did, and went a few weeks away from here and the benefits. So, here's to day two. 🍻 📅 Daily Check-in - August 10, 2026 💭 Reflection: "Today, I am going to at least say hi to JT. I haven't in weeks. I had some good sleep last night. My watch told me that my average sleep this past week was higher than the week before, so that is great. I have my injections in my lower back tomorrow. I wonder if it will help with any pain from my surgery Thursday. I'm trying to focus on a low fiber, but still a healthy diet up to and continue past my surgery. I installed a new electrical outlet the last two days. I would have been done sooner if I wasn't stubborn and wanted to have a new outlet, rather than take existing outlet, and move it to the opposite side of the wall, and just put a cover over the old hole. Everything works fine, I just worry that since there is little space between the two cut in boxes, and the original outlet hole was too large for a cut in box, that how I got it to stay, sticks. Since this is a mobile home, it had the original punch down mobile home outlets which was not easy to work with as I was adding a third wire to it. So , yanked it out and redit it. Time will tell how long it holds. If it doesn't, well, I'll just have to add wood behind the wall and screw it all back together again. Hopefully, that doesnt need done. For now, all outlets are working, safe, and now for my youngest son to be ready to move his computer. I'm here to help disconnect and reconnect after he moves it. It's just getting him, and his AuDHD into making this change that HE wanted to do. I'm hurting from the positions I had to get in on the floor with my back. I do hope the injections provide relief, so the timing was good. lol" 📊 Wellbeing Scores: 😊 Happiness: 6/10 🎯 Focus: 7/10 😌 Calmness: 7/10 🌙 Sleep Quality: 8/10 🔥 Motivation: 7/10 ⭐ Average: 7/10 ✅ Activities from yesterday: 🛏️ Good Sleep 🌙 Early Bedtime 💧 Stayed Hydrated 🤸 Stretching