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Q&A + Coaching with Jim is happening in 3 days
Pinned
Nov '25 • 
🚨 News
NEW? START HERE 👇
Welcome to ADHD Harmony. I'm excited you're here. This community helps you turn ADHD from something you fight against into your greatest advantage. No quick fixes or productivity hacks that fall apart after a week. This is identity-level transformation, grounded in neuroscience and real experience. The next 5-Day Challenge is announced and you can already start your onboarding! 👉 Get started here
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26d • 
🚨 News
Next live 5 day challenge announcement + New AI experience
Hey everyone, Jim here. Three things announced today. 1. The next 5-Day Challenge kicks off August 31: Free, live, and rebuilt from the ground up. This is the best version we've ever run. Save your spot here. Then do the part that actually decides whether you show up. Open your own calendar, block the hour on all five days, and set two reminders. For brains like ours, if it's not in the calendar it doesn't exist. Do it now, while this post is still on your screen. It takes two minutes. 2. Still finishing something something? You have until July 20 ⚠️ If you're working through the ADHD Focus Reset or the current 5-Day Challenge, they stay open through Monday July 20. After that everything closes until August 31. 3. New onboarding, and a new AI experience: The ADHD Operating Manual. The first section is free for every member, so you can try it before you decide. The full version is $27 right now instead of $99. Temporary. And that $27 is one single payment, no subscription. It also opens the chat with my AI twin: three messages a day, every day, all the way until the challenge starts on August 31. Ask it why you keep doing that one thing, and it answers with everything it already knows about you from your own reports. So tell me where you're at. Vote in the poll, it takes one tap. And if you're coming August 31, type a comment below and include the word: CHALLENGE and let us know how excited you are 🥳 With love, 💛 Jim
Poll
279 members have voted
I’m learning… I’m rewiring my brain.
Just did the first part of my Operating Manual and realized every app and planner I ever tried worked fine - they just started at the wrong layer. The tools weren't broken, and neither am I. **(If I can focus, my planners DO work for me.📔🎉 I also caught my biggest trap: the phone always winning when I'm alone and tired. That was never a discipline problem.
Hot!!! 🥵
My air conditioning decided to get tired today. It's 87 F (30.5 C) in the house, and 113 F (45 C) outside. Makes it really hard to get tasks or much of anything done lol. I'm thinking to take a cold shower, but the water doesn't really even get that cold here in the summer. Lukewarm to lukecold is the best to ask for... 😂 The a/c company is coming tomorrow to check the unit. How does one get motivated to be productive when they're hot?! 🙃
Stopped by the phishing hole
I received an email in my junk mail. Normally, I scan quickly to see if there is anything legitimate. Anyways, I saw this email that was a phishing attempt. Someone pretending to be FedEx. I chatted with my malware chat and it told me to forward the email to [email protected]. So I did that. What happens next? FedEx rejected the email. Why? : Delivery has failed to these recipients or groups: [email protected] message wasn't delivered because the destination email system rejected your message for security or policy reasons. For example, the email address might only accept messages from certain senders, or it might not accept certain types of messages, like those larger than a specific size. Contact the recipient (by phone, for example) and work with them and their email admin to determine what policy or setting blocked your message and what you should do to make sure that future messages from you won't be rejected. For more information, see Status code 5.7.1. So, the phishing email inbox they set up, wouldn't accept the phishing email that they want sent there. So, I continue my quest to find a way to let FedEx know, because I MUST. I started this quest and I need to finish it. Thank you ADHD hyperfocus. Sadly, I cannot do anything more but delete this and now, I have an unfinished task that I started and spent time on. Too much time frankly. And then, additional time to share with the community who doesn't care that FedEx doesn't want my phishing report. c’est la vie
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