How is everyone doing with there big rocks? I missed at least a week and a half.... I was in bed. Trying to get better and better... But noticed my 🪨 weren't going anywhere without me moving them. 🤣 I'm so glad Sage was there to help me, keep my sanity🤣🤣 So for now I'd love to make a comeback! And I could use some inspiration... what rocks did u choose and what little steps did you make over the last 2 weeks?! 💖 🍒 🌸

Sometimes we don’t need more answers…we just need a moment to breathe. I’ve been noticing this more and more: When the mind is busy, the body tightens. When the body tightens, everything feels louder, heavier, and harder to hold. But even a few slow breaths can change that. Not because the situation disappears…but because you come back into yourself 💙 Breathwork isn’t about doing it perfectly. It’s about gently reminding your system: “You’re safe enough to soften right now.” And in that softness, something shifts: • the mind slows down • the body relaxes • the noise loses some of its weight • and space opens again Just a little. Just enough. 🤍 If you feel like sharing: What changes for you when you take a few slow, intentional breaths?

📅 Daily Check-in - May 23, 2026 💭 Reflection: "So, today is a brand new day. I conquered my mishap of losing three days of work on my project, but I learned a few things from it. Life isn't always full of cherries; sometimes we end up with the pits. And that's kind of just what happened. But you know, I learned it isn't always roses, but we can still function through all of this. I like to say, we can't change yesterday, but we can change today for a better tomorrow. So, that's my saying. I say that to myself often, because it's true. Joining the Co-Art 3, is very helpful. Jim's amazing, and so is Sage. And yeah, I just feel good today, and back to, I believe, my normal self, or even trying to be a better person for myself, mostly, and also others. That's the main goal, for the moment, anyway. " 📊 Wellbeing Scores: 😊 Happiness: 8/10 ⚡ Energy: 8/10 🎯 Focus: 8/10 😌 Calmness: 8/10 🌙 Sleep Quality: 8/10 🔥 Motivation: 8/10 ⭐ Average: 8/10 ✅ Activities from yesterday: 🌙 Early Bedtime ☀️ Morning Sunlight 💧 Stayed Hydrated 🤸 Stretching 🥗 Healthy Eating 🍺 No Alcohol ☕ No Late Caffeine 💊 Took Supplements 🥩 Hit Protein Goal 🥦 Ate Vegetables 🧘‍♂️ Meditation 🙏 Prayer 💚 Gratitude Practice 💭 Affirmations 🎯 Visualization 🎯 Deep Work 📵 No Social Media 📋 Planned Day 🌅 Focused Morning 1️⃣ Single Tasking 📅 No Meetings 📚 Reading 🧠 Learning 🎓 Online Course 🎨 Creative Work 👥 Quality Time 🤝 Helped Someone

😆 I never realised how much extra executive function I've needed since becoming a mother. This 🌄 morning, thanks to @Elena Thompson , I took an extra deep breath and the morning went easier, bringing kids to school with all the extra's, 💐 for the teachers birthday, extra 💧 for the warmth, sunscreen, gym 🎒 , homemade ice-cream 😋for my daughter so she can participate in the ice treat that the teacher is giving for her 50th celebration🎂 🥳, etc etc etc. And meanwhile doing the normal stuff, making sure the kids (and myself) are 👗 dressed, fed, have lunchpacks, answer there total random questions, etc, etc, etc... When I walked home, I suddenly realised this and thought about how much extra executive function I've needed since starting a family. While I lost a big part of the function that I had.... because of sleep that changed dramatically, food intake rhythm went off track, don't even think about my water intake during the day... It is immense, so being her, in ADHD Harmony and taking it all back... the sleep... the right food for me.... the water..... in order to gain some (or all🤣) prefrontal cortex activity back..... is a life changer.... not just for me, but for my whole family.... What move, domino, our little change has given you back some of your possibilities to overview your world and to plan easier, to remember a task easier? What is the thing that lifted you up?