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Q&A + Coaching with Jim is happening in 19 days
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15h • 
🚨 News
Next live 5 day challenge announcement + New AI experience
Hey everyone, Jim here. Three things announced today. 1. The next 5-Day Challenge kicks off August 31: Free, live, and rebuilt from the ground up. This is the best version we've ever run. Save your spot here. Then do the part that actually decides whether you show up. Open your own calendar, block the hour on all five days, and set two reminders. For brains like ours, if it's not in the calendar it doesn't exist. Do it now, while this post is still on your screen. It takes two minutes. 2. Still finishing something something? You have until July 20 ⚠️ If you're working through the ADHD Focus Reset or the current 5-Day Challenge, they stay open through Monday July 20. After that everything closes until August 31. 3. New onboarding, and a new AI experience: The ADHD Operating Manual. The first section is free for every member, so you can try it before you decide. The full version is $27 right now instead of $99. Temporary. And that $27 is one single payment, no subscription. It also opens the chat with my AI twin: three messages a day, every day, all the way until the challenge starts on August 31. Ask it why you keep doing that one thing, and it answers with everything it already knows about you from your own reports. So tell me where you're at. Vote in the poll, it takes one tap. And if you're coming August 31, type a comment below and include the word: CHALLENGE and let us know how excited you are 🥳 With love, 💛 Jim
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Pinned
Nov '25 • 
🚨 News
NEW? START HERE 👇
Welcome to ADHD Harmony. I'm excited you're here. This community helps you turn ADHD from something you fight against into your greatest advantage. No quick fixes or productivity hacks that fall apart after a week. This is identity-level transformation, grounded in neuroscience and real experience. The next 5-Day Challenge is announced and you can already start your onboarding! 👉 Get started here
maybe a win...
📅 Daily Check-in - July 15, 2026 💭 Reflection: "Rough start - not great sleep and I realized after the live Q&A that what I've been feeling is a little disappointment. JT straightened me out, but I had been so very happy with my ikigai and all the things I did to launch my business - and I thought I was "fixed" and so the lessening of my enthusiasm has rattled me these last few weeks. So like being left handed and a Scorpio and a 4/1 manifesting generator and being incredibly near sighted, I am ADHD and that isn't going anywhere. I think finding all this at 72 is hard too - not like I have 30 work years to take advantage of whatever my adhd superpower is..... and so I've been hiding from the truth, hiding inside magical thinking, hiding in fiction . Well enuf of that! I have a whole new attitude and I'll be more present - I didn't stop checking in, I just stopped sharing. " 📊 Wellbeing Scores: 😊 Happiness: 8/10 ⚡ Energy: 7/10 🎯 Focus: 7/10 😌 Calmness: 7/10 🌙 Sleep Quality: 7/10 🔥 Motivation: 8/10 ⭐ Average: 7.3/10 ✅ Activities from yesterday: ☀️ Morning Sunlight 💧 Stayed Hydrated 🌿 Grounding 🚶 Walk 🍺 No Alcohol ☕ No Late Caffeine 💊 Took Supplements 🥩 Hit Protein Goal 🥦 Ate Vegetables 🍳 Home Cooked Meal 📝 Journaling 💚 Gratitude Practice 💭 Affirmations 🎯 Visualization ✨ Positive Mindset 🧠 Learning 🍽️ No Phone at Dinner 👂 Active Listening
Everything seems harder when you're sick
This week I've been battling a cold. They never show up at a convenient time (if there is such a thing). I'm in the middle of preparing for the launch of a new program, so need to be able to think and focus, I have a deadline to meet for my artwork and it's also busy with family catch-ups as we have seven birthdays in the space of 2 weeks. With the sniffles, coughs, head congestion and general feeling unwell comes disturbed sleep, limited focus and lack of motivation. The old me would have swallowed the cold pills and pushed through Since being part of this group, though, I’ve noticed that I’m valuing myself, and my health, a little more. So, I’ve taken my foot off the accelerator. I’m still moving, just at a slower pace. I’ve let go of the expectation that everything needs to be finished or prepared well in advance, and I’ve allowed myself time to rest. The tasks will still be there tomorrow. Resting now means I’ll be in a much better place to deal with them when I’m feeling well again. What are you more likely to do when you’re unwell? Push through or take time to heal?
Everything seems harder when you're sick
Hi
Hi, My name is Lyn. I am 69 years old and after having my daughters diagnosed with ADHD ;that I have been struggling with the same things that led to their diagnosis. I am hoping to start finding a way out of the never ending Maze that life feels like.
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