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6 Weeks: Weekly Lessons is happening in 40 hours
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NEW? START HERE 👇
Welcome to ADHD Harmony. I'm excited you're here. This community helps you turn ADHD from something you fight against into your greatest advantage. No quick fixes or productivity hacks that fall apart after a week. This is identity-level transformation, grounded in neuroscience and real experience. The next free 5-day challenge starts April 27. Before it begins, watch the short videos that explain the community and how Skool works (about 20 minutes). 👉 Click here to dive in
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🔥 9 days left: What's your biggest struggle right now?
Challenge 1: ~500 people Challenge 2: ~3,500 people Challenge 3: ~6,400 people and climbing We are growing exponentially, and that's not for no reason. The challenge works. Thousands have already shifted how they live with their ADHD, and we're doing it again starting April 27. Before we kick off, I want to hear from you. 👇 Vote below: what's your biggest ADHD struggle right now? 💬 Also drop it in the comments, other options are also welcome
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🔥 9 days left: What's your biggest struggle right now?
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🏆 Pre-Challenge Giveaway
Your engagement literally helps people find us. Our activity in this community directly impacts how ADHD Harmony shows up in Skool's Discovery. That's the search engine people use to find communities like ours. The way it works is simple, the more we engage (likes, comments, posts), the higher we rank. The higher we rank, the more people searching for ADHD support actually find us. So when you drop a like on someone's post or leave a comment, you're not just supporting that person. You're helping someone out there who's still looking for their people actually find this place. Now, many of you already know I'm doing giveaways during the challenge. But I decided to add a little something before we kick off: the 10 people with the highest 7-day activity and the top 10 on the 7-day leaderboard before the challenge starts on April 27 will win community credits to use as discounts on our offerings: 🥇 Place 1-3: $150 community credit 🥈 Place 4-6: $100 community credit 🥉 Place 7-10: $50 community credit One important thing: I've seen other communities try to game this by spamming random posts and comments just to farm points. That's not what we're about. The goal is always value and connection. Share something real, ask a genuine question, support someone's post because it resonated with you. Spam will be removed. View leaderboards: https://www.skool.com/adhd/-/leaderboards Here's how the leaderboard works: https://help.skool.com/article/31-how-do-points-and-levels-work Besides your leaderboard score, I'll also be looking at whether you're actively supporting others. So liking and commenting on other people's posts matters just as much. So go like stuff, comment on things, share your wins, and ask questions. It all counts, and it all helps. Let's make some noise before we even get started 🔥
🏆 Pre-Challenge Giveaway
I Have Messed-Up My Own Children
So just chilling around my house, cleaning a little bit of this and a little bit of that. My son (18 years old, AuADHD, going through ALOT of his own stuff right now. He is struggling with the fact that he is graduating this year, in just a little over a month, doesn't know what to do with his life and he is freaking out), came to sit by me with his lunch. I asked him what was wrong (because, you know, moms know) and he said "I really just dont want to talk about it". We are normally able to speak with each other pretty well. Of course my first response was "why, you know you can always talk to me". His response hit hard... He said "well I don't know if you really even care because you talk to me but then after you go back to being happy and making jokes and trying to make light of any situation".... I think my heart broke a little. I didn't tell anyone that I joined this group, not that im hiding it or anything but its just something for me (everyone thinks Im completely fine) to get my feelings out, and then I pull up my big girl panties and continue with life..... Well, I grabbed my phone and showed my son all the "snapshot". Maybe not a great idea but whatever... He looked at me and said "mom, why have you never talked about this before"? Ummmmmmm, I'm your mom and need to have it together at all times..... Fake it until you make it, right? Just getting my feelings out....... my rant is over.
Morning Routine!
This is my current morning routine, assuming I don't have a specific morning appointment: *meditate *get in shower *wash face for 5 minutes with affirmations *make bed *put on clothes (I don't have to "get dressed" unless I'm going somewhere but I DO have to put on clothes, meaning not just wear my robe) *go downstairs- bring phone, journal, and cup *take vitamins *prep daily water *prep protein breakfast *eat breakfast *qi gong on patio if possible *then my "finish line" is going to my car- long story but I read Atomic Habits and knew that I NEEDED something *I* could do EVERY DAY, that depended on NO ONE but myself, that got me literally OUT of the house (to parking lot) etc. It was my even possible anchor of stability in completely unstable circumstances. Anyway, that's what I have. I also give myself until noon to complete this. Now, I am a single mom who sadly spends the vast majority of my time by myself. And taking care of daughter. So anyway my point is, this routine gives ME a fighting chance to have an identity of my own every day. It isnt easy on ANY level. But I wanted to share because it is true. And I figured if any group would understand, it would be this one 🥰 Feel free to share your morning routine below. This is alllll new to me. But I'm realizing like I said that if I want a fighting chance at a FULFILLING life, REGARDLESS of circumstances, then I need to take the reins. Love you guys! Have a great day!!
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