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Q&A + Coaching with Jim is happening in 15 days
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Next live 5 day challenge announcement + New AI experience
Hey everyone, Jim here. Three things announced today. 1. The next 5-Day Challenge kicks off August 31: Free, live, and rebuilt from the ground up. This is the best version we've ever run. Save your spot here. Then do the part that actually decides whether you show up. Open your own calendar, block the hour on all five days, and set two reminders. For brains like ours, if it's not in the calendar it doesn't exist. Do it now, while this post is still on your screen. It takes two minutes. 2. Still finishing something something? You have until July 20 ⚠️ If you're working through the ADHD Focus Reset or the current 5-Day Challenge, they stay open through Monday July 20. After that everything closes until August 31. 3. New onboarding, and a new AI experience: The ADHD Operating Manual. The first section is free for every member, so you can try it before you decide. The full version is $27 right now instead of $99. Temporary. And that $27 is one single payment, no subscription. It also opens the chat with my AI twin: three messages a day, every day, all the way until the challenge starts on August 31. Ask it why you keep doing that one thing, and it answers with everything it already knows about you from your own reports. So tell me where you're at. Vote in the poll, it takes one tap. And if you're coming August 31, type a comment below and include the word: CHALLENGE and let us know how excited you are 🥳 With love, 💛 Jim
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Nov '25 • 
🚨 News
NEW? START HERE 👇
Welcome to ADHD Harmony. I'm excited you're here. This community helps you turn ADHD from something you fight against into your greatest advantage. No quick fixes or productivity hacks that fall apart after a week. This is identity-level transformation, grounded in neuroscience and real experience. The next 5-Day Challenge is announced and you can already start your onboarding! 👉 Get started here
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So giving myself a break is NOT working..Days where I do everything right and still barely had energy to put the potatoes in the oven..But it makes me feel bad not doing much for myself in the long run. The supplements and stuff (not just for week 2 but in general) feel like a temporary "solution"/band-aid..Wanted to get sooooo much done today, because I KNOW clutter means stagnant energy..Which fires the spiral of things going worse and worse. Hubbs being supportive, but I gotta get myself out of this funk once and for all.
I'm lost .......
Hey everyone, hope you're all doing okay. It's been a long time since I wrote something on this community, but I'd love to share what's going on. The last time I wrote, I mentioned that I'd been meditating every day and it was going really well — I was feeling great. But after that, things kind of broke down. I got into some bad habits, including binge eating, and I stopped working out because I don't have time for the gym anymore. Here's where I'm at: I'm twenty years old, currently working at a dispatch company, and I want to start my own business as a dispatcher for American trucking companies. Right now, though, I feel kind of lost. I'm doing my job, I'm working on my business, but at home I catch myself scrolling — sometimes it's productive scrolling related to work, but a lot of the time it's just watching videos, listening to music, and losing time. So I guess my question is: does everyone go through phases like this? Does everyone feel lost or frustrated when they're just starting out? I'd love to hear from people who've been through this and came out the other side successful. I'd also really appreciate some guidance from anyone in the American trucking industry — even just help understanding the space better as I try to get this off the ground. Thank you all so much, and I'd genuinely appreciate any words of advice from anyone.
The School Holidays end with more travelling
📅 Daily Check-in - July 19, 2026 💭 Reflection: "It's been a long day - too much travelling lately. School starts back tomorrow. That's going to be interesting. My youngest is already saying that he's excited but is he really or is that him trying to make me believe that he's excited? Only tomorrow morning will tell. Just wish me luck! My eldest's football game finished in a 2-2 draw. Which is a great result given that these two teams are sending a combined team to Australia! Anyway, I think it's just a quick checkin, I'm exhausted. I've been doing some deep work with JT which has left me emotionally drained - a perfect full stop to my day. I'm getting some sleep before morning rolls around!! Good night from NZ (Pō mārie!)" 📊 Wellbeing Scores: 😊 Happiness: 4/10 ⚡ Energy: 4/10 🎯 Focus: 4/10 😌 Calmness: 4/10 🌙 Sleep Quality: 3/10 🔥 Motivation: 4/10 ⭐ Average: 3.8/10 ✅ Activities from yesterday: 🥗 Healthy Eating 🍺 No Alcohol 🥩 Hit Protein Goal 🥦 Ate Vegetables 🍳 Home Cooked Meal
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