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Cohort 3: Weekly Lesson is happening in 44 hours
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The 5-Day Challenge is OPEN for FREE until June 25 🌊
Read this one fully. It closes in 20 days and might not come back free. Yep for real... the entire ADHD Harmony 5-Day Challenge is unlocked in the classroom. Every lesson, replay, exercise, plus your personal Harmony AI transformation report. Over 1,000 people have already gone through this. For some it was small shifts. For others it completely reinvented their life. And I keep getting messages from people who missed the last round. So instead of letting that door close, I'm opening it wide. This is for two kinds of people: 1. You're new here and you want a real starting point, not another productivity app 2. You've been in this community for weeks or months, kept meaning to start, and never did Either way, this is your moment. Here's what you'll actually walk through: 🐟 Day 1: The truth about your brain (you're not broken, you're a fish asked to climb trees) 🎭 Day 2: The invisible cage (the masks you wear, and who you really are underneath) 💻 Day 3: Rewriting your internal code (the limiting beliefs running in the background) 🌊 Day 4: The harmony reset (simple body protocols that genuinely change your days) 🧭 Day 5: What you're built for (your ikigai, plus your full AI transformation report) ✨ Day 6: The bonus day where everything comes together ⏳ The honest part: this stays open until June 25. After that it may close, and it may come back as a paid program. So if you've been telling yourself "I'll do it later," later is officially now. 20 days, then it's gone for a while. 🏆 NEW: Weekly leaderboard giveaway Every Friday I'm giving away up to $100 in community credits to the top 10 members on the 7-day leaderboard. How points work: you earn 1 point for every like on your posts, comments, and replies. So show up, share your wins from the challenge, support other people, and you climb. The best part: the leaderboard resets every 7 days. So even if you have 0 points right now, every single week is a brand new shot. First winners announced next Friday.
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NEW? START HERE 👇
Welcome to ADHD Harmony. I'm excited you're here. This community helps you turn ADHD from something you fight against into your greatest advantage. No quick fixes or productivity hacks that fall apart after a week. This is identity-level transformation, grounded in neuroscience and real experience. 👉 Get started here
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AI Chat improvements
What's Improved: Jim's Twin & Sharper Memory This release pushes Harmony AI further toward one goal: it should always feel like it knows you. Here is everything we improved. Your companion, upgraded: Jim's Twin Coaching and deep guidance now come together in one upgraded companion, Jim's Twin, the default in your chat. What makes it better: it reads what you need in the moment and adapts. - When you are stuck, weighing a decision, or processing something, it coaches you, one sharp question at a time, helping you reach your own answer. - When you want understanding, a plan, or the thinking behind something, it goes deep and teaches, as long and as thorough as the question deserves. - It now switches between those on its own, even within a single conversation. You do not pick a mode; it meets you where you are. It carries Jim's voice, frameworks, and directness, and you can talk to it out loud. Tap the voice button and it speaks back in Jim's voice. By default it is a normal text chat, so voice is there when you want it and out of the way when you do not. 🧠 Memory across conversations is much stronger We significantly improved how well it remembers you from one chat to the next. - It now reliably remembers across conversations. Open a new chat and it already knows what you talked about recently (your trip, your goals, what you were wrestling with) and brings it up naturally ("last time you mentioned..."). - It now carries forward even short chats. A quick two or three message conversation is remembered just as well as a long one. - "Remember this" is more dependable. Ask it to remember something (a trip in July, a deadline, a goal) and it keeps it and brings it back in future conversations. - It is now aware of the time where you are. Morning, afternoon, or late at night, it adjusts its tone and any "today" or "tonight" references to match your local time. - The "checking your context" step is more accurate. When you start a new chat and it shows what it remembers about you, that list is now dependable and
My check-in after a surprisingly pleasant family gathering today
📅 Daily Check-in - June 7, 2026 💭 Reflection: "My family gathering at my parent's home was much better than expected. It was also not as exhausting as I expected. Met all my living brothers and their spouses, as well as their kids. I knew up front that my mom is no konger fully with us mentally, but she seemed to recognize me. I was very afraid of meeting her and seeing her in a terrible state - she is 98, and will be 99 in November. In fact she looked healthier than how I remembered her from my last visit 3 years ago. I was quite relieved. I think she has an OK life, with sufficient help from a Ukrainian caregiver lady, who lives in the house with my mom. Small win: I did not get stuffed during the family gathering (I always ate too much in the past), although there was plenty of very good tasting food. Something I still have not tackled is the Week 3 Worksheet and watching the Week 4 replays, but I will have some free time tomorrow and on Tuesday to catch up. " 📊 Wellbeing Scores: 😊 Happiness: 8/10 ⚡ Energy: 7/10 🎯 Focus: 7/10 😌 Calmness: 8/10 🌙 Sleep Quality: 6/10 🔥 Motivation: 7/10 ⭐ Average: 7.2/10 ✅ Activities from yesterday: 🚿 Cold Shower 😴 Nap ☀️ Morning Sunlight 💧 Stayed Hydrated 🌬️ Breathwork 🌿 Grounding 🚶 Walk 🍺 No Alcohol 💊 Took Supplements 🥦 Ate Vegetables 💚 Gratitude Practice 😌 Low Stress Day ✨ Positive Mindset 📵 No Social Media 📅 No Meetings 📚 Reading 👥 Quality Time 🤝 Helped Someone 🎉 Social Event 🍽️ No Phone at Dinner
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On edge today?
📅 Daily Check-in - June 8, 2026 💭 Reflection: "Here I am, already into Monday. I don't feel panic yet. That may or may not come. I feel "not too bad" but a little tired. Almost like I've had an interrupted night's sleep. I don't recall anything waking me up so when I do eventually manage to wrangle my phone off my youngest (he uses it as an alarm for 5am!), I'll have a squiz at the sleep data. Today I have to get the board papers out (actually I have to write them first!), I have a 3-month progress check with the institution that I'm doing my coaching certification through which is probably why I'm feeling on edge. I know I'm miles behind everyone in the theory aspect but I think I'm doing ok on the practical side. So we shall wait and see what unravels today." 📊 Wellbeing Scores: 😊 Happiness: 6/10 ⚡ Energy: 6/10 🎯 Focus: 6/10 😌 Calmness: 6/10 🔥 Motivation: 6/10 ⭐ Average: 6/10 ✅ Activities from yesterday: 🌬️ Breathwork 🌿 Grounding 🥗 Healthy Eating 🍺 No Alcohol 🥩 Hit Protein Goal 🧘‍♂️ Meditation 📝 Journaling 💚 Gratitude Practice
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