On edge today? · ADHD Harmony™

On edge today?

📅 Daily Check-in - June 8, 2026

💭 Reflection:

"Here I am, already into Monday. I don't feel panic yet. That may or may not come. I feel "not too bad" but a little tired. Almost like I've had an interrupted night's sleep. I don't recall anything waking me up so when I do eventually manage to wrangle my phone off my youngest (he uses it as an alarm for 5am!), I'll have a squiz at the sleep data. Today I have to get the board papers out (actually I have to write them first!), I have a 3-month progress check with the institution that I'm doing my coaching certification through which is probably why I'm feeling on edge. I know I'm miles behind everyone in the theory aspect but I think I'm doing ok on the practical side. So we shall wait and see what unravels today."

📊 Wellbeing Scores:

😊 Happiness: 6/10

⚡ Energy: 6/10

🎯 Focus: 6/10

😌 Calmness: 6/10

🔥 Motivation: 6/10

⭐ Average: 6/10

✅ Activities from yesterday:

🌬️ Breathwork

🌿 Grounding

🥗 Healthy Eating

🍺 No Alcohol