My check-in after a surprisingly pleasant family gathering today

📅 Daily Check-in - June 7, 2026

💭 Reflection:

"My family gathering at my parent's home was much better than expected. It was also not as exhausting as I expected. Met all my living brothers and their spouses, as well as their kids.

I knew up front that my mom is no konger fully with us mentally, but she seemed to recognize me. I was very afraid of meeting her and seeing her in a terrible state - she is 98, and will be 99 in November. In fact she looked healthier than how I remembered her from my last visit 3 years ago. I was quite relieved. I think she has an OK life, with sufficient help from a Ukrainian caregiver lady, who lives in the house with my mom.

Small win: I did not get stuffed during the family gathering (I always ate too much in the past), although there was plenty of very good tasting food.

Something I still have not tackled is the Week 3 Worksheet and watching the Week 4 replays, but I will have some free time tomorrow and on Tuesday to catch up.

📊 Wellbeing Scores:

😊 Happiness: 8/10

⚡ Energy: 7/10

🎯 Focus: 7/10

😌 Calmness: 8/10

🌙 Sleep Quality: 6/10

🔥 Motivation: 7/10

⭐ Average: 7.2/10

✅ Activities from yesterday:

🚿 Cold Shower

😴 Nap

☀️ Morning Sunlight