📅 Daily Check-in - June 20, 2026 💭 Reflection: "After returning from my vacation in Germany I gave myself a third day of doing almost nothing - except eating and walking. I am very much affected by the travel back from Germany. I have caught a very loud cascading cough, and my nose keeps running. It is possible that I picked up a bug during travel. At first I thought it could be hayfever, but my eyes are not itchy at all." 📊 Wellbeing Scores: 😊 Happiness: 7/10 ⚡ Energy: 6/10 🎯 Focus: 6/10 😌 Calmness: 8/10 🌙 Sleep Quality: 7/10 🔥 Motivation: 6/10 ⭐ Average: 6.7/10 ✅ Activities from yesterday: 😴 Nap 🛏️ Good Sleep 🌙 Early Bedtime ☀️ Morning Sunlight 💧 Stayed Hydrated 🌿 Grounding 🚶 Walk 🥗 Healthy Eating 🍺 No Alcohol ☕ No Late Caffeine 💊 Took Supplements 😌 Low Stress Day ✨ Positive Mindset 📵 No Social Media 📅 No Meetings 📚 Reading 👥 Quality Time 🍽️ No Phone at Dinner

📅 Daily Check-in - June 19, 2026 💭 Reflection: "I am recovering from my trip home from Germany to Canada. I was not ok during the travel - thanks to numerous small and some big travel obstacles (such as losing a passport - temporarily). It was not "travel hell", but certainly a "travel purgatory". All my "bad" ADHD behaviours came out in force during the trip. Day 1 - yesterday - was already going in the right direction (lots of sleep). Picked up my new eyeglasses - their production had been delayed, and they were only finished on the day after our departure for Germany. They are not perfect - I knew that, and I had made a conscious decision to settle for "not perfect", to end an almost 4-months period of over-thinking and indecision. Day 2 - today - is even better. Almost no bad feelings. Went out for a walk in the sunshine." 📊 Wellbeing Scores: 😊 Happiness: 8/10 ⚡ Energy: 6/10 🎯 Focus: 6/10 😌 Calmness: 8/10 🌙 Sleep Quality: 8/10 🔥 Motivation: 6/10 ⭐ Average: 7/10 ✅ Activities from yesterday: 🚿 Cold Shower 😴 Nap 🛏️ Good Sleep 🌙 Early Bedtime ☀️ Morning Sunlight 🌿 Grounding 🚶 Walk 🥗 Healthy Eating ☕ No Late Caffeine 💊 Took Supplements 💚 Gratitude Practice 😌 Low Stress Day ✨ Positive Mindset 📵 No Social Media 📅 No Meetings 📚 Reading 👥 Quality Time 🍽️ No Phone at Dinner

Hi, sorry that I cannot ask this via WhatsApp (have no access until back home in Canada June 18). I remember there was the suggestion to take a personality test (forgot the name of it), and possibly also do something related to 'Human Design', but I have no clue where to find these items... Was there anything else in Week 4 that I am supposed to fill in? A profile or something? If yes, where do I find that?

Just built my Comeback Protocol and finally gave the critical voice in my head a name: der Miesmacher - the NaySayer. The realization that landed hardest: I am not the voice, I am the one who HEARS it. So much of my energy was going to things I can't control - bad date formats, beer cans that should be 500ml. Turns out the things I CAN control - staying calm, gratitude, seeing the positive first - were the ones I kept neglecting. Time to redirect.

📅 Daily Check-in - June 7, 2026 💭 Reflection: "My family gathering at my parent's home was much better than expected. It was also not as exhausting as I expected. Met all my living brothers and their spouses, as well as their kids. I knew up front that my mom is no konger fully with us mentally, but she seemed to recognize me. I was very afraid of meeting her and seeing her in a terrible state - she is 98, and will be 99 in November. In fact she looked healthier than how I remembered her from my last visit 3 years ago. I was quite relieved. I think she has an OK life, with sufficient help from a Ukrainian caregiver lady, who lives in the house with my mom. Small win: I did not get stuffed during the family gathering (I always ate too much in the past), although there was plenty of very good tasting food. Something I still have not tackled is the Week 3 Worksheet and watching the Week 4 replays, but I will have some free time tomorrow and on Tuesday to catch up. " 📊 Wellbeing Scores: 😊 Happiness: 8/10 ⚡ Energy: 7/10 🎯 Focus: 7/10 😌 Calmness: 8/10 🌙 Sleep Quality: 6/10 🔥 Motivation: 7/10 ⭐ Average: 7.2/10 ✅ Activities from yesterday: 🚿 Cold Shower 😴 Nap ☀️ Morning Sunlight 💧 Stayed Hydrated 🌬️ Breathwork 🌿 Grounding 🚶 Walk 🍺 No Alcohol 💊 Took Supplements 🥦 Ate Vegetables 💚 Gratitude Practice 😌 Low Stress Day ✨ Positive Mindset 📵 No Social Media 📅 No Meetings 📚 Reading 👥 Quality Time 🤝 Helped Someone 🎉 Social Event 🍽️ No Phone at Dinner