📅 Daily Check-in - July 28, 2026 💭 Reflection: "Right now I am desperate. I need to answer to an insurance request relating to an incident with the rental car in Germany. I meant to do it yesterday, but ended up mostly playing games on my iPhone, and today was the same. I was barely able to start the computer and at least do this check-in." 📊 Wellbeing Scores: 😊 Happiness: 3/10 ⚡ Energy: 2/10 🎯 Focus: 3/10 😌 Calmness: 4/10 🌙 Sleep Quality: 6/10 🔥 Motivation: 2/10 ⭐ Average: 3.3/10 ✅ Activities from yesterday: 🚿 Cold Shower 😴 Nap 🌙 Early Bedtime ☀️ Morning Sunlight 💧 Stayed Hydrated 🌿 Grounding 🚶 Walk 🍺 No Alcohol ☕ No Late Caffeine 💊 Took Supplements 💚 Gratitude Practice 📅 No Meetings 📚 Reading 📞 Called Friend/Family

📅 Daily Check-in - July 29, 2026 💭 Reflection: Right now I feel much better than yesterday. TwinJim (that’s how I call him) really saved me from a low point yesterday evening with clear, helpful, and non-judgemental guidance. Thank you, Jim, for providing such a helpful twin of you. Today I will collect the missing documents for my rental car damage insurance case. 📊 Wellbeing Scores: 😊 Happiness: 6/10 ⚡ Energy: 6/10 🎯 Focus: 5/10 😌 Calmness: 6/10 🌙 Sleep Quality: 5/10 🔥 Motivation: 6/10 ⭐ Average: 5.7/10 ✅ Activities from yesterday: 🚿 Cold Shower 😴 Nap 🌙 Early Bedtime ☀️ Morning Sunlight 💧 Stayed Hydrated 🌿 Grounding 🚶 Walk 🥗 Healthy Eating 🍺 No Alcohol ☕ No Late Caffeine 💊 Took Supplements 📅 No Meetings 📚 Reading 🧠 Learning 🎸 Skill Practice

📅 Daily Check-in - July 25, 2026 💭 Reflection: Right now I feel pretty relaxed. I probably missed 2 days of check-ins, but I am not beating myself up over that. It was the first 2 days after returning to Canada from my mom‘s funeral in Germany. " 📊 Wellbeing Scores: 😊 Happiness: 7/10 ⚡ Energy: 7/10 🎯 Focus: 6/10 😌 Calmness: 7/10 🌙 Sleep Quality: 6/10 🔥 Motivation: 6/10 ⭐ Average: 6.5/10 ✅ Activities from yesterday: 🚿 Cold Shower 😴 Nap ☀️ Morning Sunlight 💧 Stayed Hydrated 🌿 Grounding 🚶 Walk 🥗 Healthy Eating 🍺 No Alcohol ☕ No Late Caffeine 💊 Took Supplements 💚 Gratitude Practice 😌 Low Stress Days ✨ Positive Mindset 🎯 Deep Work 📅 No Meetings 📚 Reading 👥 Quality Time

📅 Daily Check-in - July 21, 2026 💭 Reflection: "Spent most of the day with my older brother Gotthard. We visited the Technik Museum in Speyer (Germany). Very impressive. After that coffee and cheese cake (my brother Gotthard's baking specialty). After that "Schinkennudeln" for dinner. Super yummy, another specialty of my brother Gotthard). All 3 of us spent a relaxed evening with Gotthard and his wife Brigitte." 📊 Wellbeing Scores: 😊 Happiness: 7/10 ⚡ Energy: 6/10 🎯 Focus: 6/10 😌 Calmness: 6/10 🌙 Sleep Quality: 6/10 🔥 Motivation: 7/10 ⭐ Average: 6.3/10 ✅ Activities from yesterday: 🚿 Cold Shower 😴 Nap ☀️ Morning Sunlight 💧 Stayed Hydrated 🌿 Grounding 🚶 Walk 🥗 Healthy Eating 💊 Took Supplements 💚 Gratitude Practice 😌 Low Stress Day 🎯 Deep Work 📅 No Meetings 📚 Reading 👥 Quality Time

📅 Daily Check-in - July 16, 2026 💭 Reflection: "Survived my mom's funeral on Tuesday feeling mostly inner sadness, but also shedding some visible tears. It really helps me to know that she only suffered for a few days, and that she went peacefully in her sleep. She was 98 years old and wanted to "go" for quite some time, because all her friends were already "gone". She was content with her life - she was married, devoutly catholic, and raised 7 boys. On another note: I forgot my ADHD Check-in for the last two days (the funeral day and the day after)." 📊 Wellbeing Scores: 😊 Happiness: 7/10 ⚡ Energy: 6/10 🎯 Focus: 6/10 😌 Calmness: 6/10 🌙 Sleep Quality: 6/10 🔥 Motivation: 6/10 ⭐ Average: 6.2/10 ✅ Activities from yesterday: 🚿 Cold Shower 😴 Nap 🛏️ Good Sleep 🌙 Early Bedtime ☀️ Morning Sunlight 💧 Stayed Hydrated 🌿 Grounding 🚶 Walk 🍺 No Alcohol ☕ No Late Caffeine 💊 Took Supplements 💚 Gratitude Practice 😌 Low Stress Day ✨ Positive Mindset 📅 No Meetings 📚 Reading 🎸 Skill Practice