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Q&A + Coaching with Jim is happening in 3 days
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Nov '25 • 
🚨 News
NEW? START HERE 👇
Welcome to ADHD Harmony. I'm excited you're here. This community helps you turn ADHD from something you fight against into your greatest advantage. No quick fixes or productivity hacks that fall apart after a week. This is identity-level transformation, grounded in neuroscience and real experience. The next 5-Day Challenge is announced and you can already start your onboarding! 👉 Get started here
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26d • 
🚨 News
Next live 5 day challenge announcement + New AI experience
Hey everyone, Jim here. Three things announced today. 1. The next 5-Day Challenge kicks off August 31: Free, live, and rebuilt from the ground up. This is the best version we've ever run. Save your spot here. Then do the part that actually decides whether you show up. Open your own calendar, block the hour on all five days, and set two reminders. For brains like ours, if it's not in the calendar it doesn't exist. Do it now, while this post is still on your screen. It takes two minutes. 2. Still finishing something something? You have until July 20 ⚠️ If you're working through the ADHD Focus Reset or the current 5-Day Challenge, they stay open through Monday July 20. After that everything closes until August 31. 3. New onboarding, and a new AI experience: The ADHD Operating Manual. The first section is free for every member, so you can try it before you decide. The full version is $27 right now instead of $99. Temporary. And that $27 is one single payment, no subscription. It also opens the chat with my AI twin: three messages a day, every day, all the way until the challenge starts on August 31. Ask it why you keep doing that one thing, and it answers with everything it already knows about you from your own reports. So tell me where you're at. Vote in the poll, it takes one tap. And if you're coming August 31, type a comment below and include the word: CHALLENGE and let us know how excited you are 🥳 With love, 💛 Jim
Poll
278 members have voted
Yesterdays antics
Yesterday started well but by the end of the day I was so done! It started off going to visit a cat and feed her, all good. Then I went and picked up my friends sausage dog and took her back to my house for a play date with my 2 fur babies. Then I went to my dad’s house and was looking after someone’s dog as their son was getting married and then Jeremy turned up. Omg that dog doesn’t stop. He is so hyperactive and we played with a ball on and off from 4pm until midnight. He had a t10 minute snooze and then he was off again. I like lazy animals! Then my dad said the toilet was blocked and he was walking(!) back and forward on his walking frame with saucepans of boiling hot water trying to clear the blockage. That took over an hour and he would just stand and watch to see if the water was going down… it was painful to watch but I had my hands full with Jeremy. My dad suggested calling out a plumber, yes on a Saturday night around midnight! Luckily my husband who was a plumber before he became too ill to work, suggested getting a mop and tying a plastic bag around it and using it like a plunger. I did it about 10-15 times and it solved the problem. Eventually I got to bed with a banging headache so I took some painkillers and hoped that would be it, but I had Jeremy on my pillow and you try sleeping with a big Labrador literally on your head! Then at 5.30am my dad gets up and starts banging doors, he is deaf and it doesn’t bother him but for me it’s too noisy. That was it Jeremy was bouncing around again. Thankfully by 2pm Jeremy had gone home and peace was restored. That was his first time away from his home and sleeping over, so it was exciting for him. If there is a next time he better behave.
Throwing down the Gauntlet
Anyone else want to join @Kat Mul @Bobbie Eden and me - 10 posts every day for 30 days and we can get 🔥by our names. Who is up for the challenge?
My fire
Oh no I have lost my fire! 🔥 I have been so careful to keep posting on time every day and get my 10 posts in and I must have not done enough. Oh well got to start again now! But look at this cheeky boy that made me take my eye off the ball
My fire
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