User
Write something
Q&A + Coaching with Jim is happening in 5 days
Pinned
Nov '25 • 
🚨 News
NEW? START HERE 👇
Welcome to ADHD Harmony. I'm excited you're here. This community helps you turn ADHD from something you fight against into your greatest advantage. No quick fixes or productivity hacks that fall apart after a week. This is identity-level transformation, grounded in neuroscience and real experience. The next 5-Day Challenge is announced and you can already start your onboarding! 👉 Get started here
Pinned
23d • 
🚨 News
Next live 5 day challenge announcement + New AI experience
Hey everyone, Jim here. Three things announced today. 1. The next 5-Day Challenge kicks off August 31: Free, live, and rebuilt from the ground up. This is the best version we've ever run. Save your spot here. Then do the part that actually decides whether you show up. Open your own calendar, block the hour on all five days, and set two reminders. For brains like ours, if it's not in the calendar it doesn't exist. Do it now, while this post is still on your screen. It takes two minutes. 2. Still finishing something something? You have until July 20 ⚠️ If you're working through the ADHD Focus Reset or the current 5-Day Challenge, they stay open through Monday July 20. After that everything closes until August 31. 3. New onboarding, and a new AI experience: The ADHD Operating Manual. The first section is free for every member, so you can try it before you decide. The full version is $27 right now instead of $99. Temporary. And that $27 is one single payment, no subscription. It also opens the chat with my AI twin: three messages a day, every day, all the way until the challenge starts on August 31. Ask it why you keep doing that one thing, and it answers with everything it already knows about you from your own reports. So tell me where you're at. Vote in the poll, it takes one tap. And if you're coming August 31, type a comment below and include the word: CHALLENGE and let us know how excited you are 🥳 With love, 💛 Jim
Poll
270 members have voted
Pinned
This Giver has actually asked others for something - Woo hoo!
OK, so I am trying a new venture, Human Toolbox, where I run in-person communication workshops for people to optimise their human side in the post-AI world (the irony is strong with this one). I have created the biggest multi-page monster of a spreadsheet hoping for perfection to create itself ie, you know it, I was avoiding the action yet crazily, optimistically, expecting to win. Jim's twin, prompted me to 1) name a date and time, 2) name three potential attendees, 3) Invite them. I invited five tonight, and two have already accepted. I feel like crying.
This Giver has actually asked others for something - Woo hoo!
How would I feel if I just had a few more hours sleep....
📅 Daily Check-in - August 8, 2026 💭 Reflection: "It's been a long day. It didn't help that I got home just on midnight after a game down in Auckland for my eldest's Gold Coast tournament team. That meant bedtime was nearer 1am this morning and up again by 6am. Off down the line for an hours drive for another football game - club this time. My son started out as the GK and then got injured a few minutes out from half time. Iced his leg and he saw the coach to say he doesn't think he can stay in goal but he'd try outfield play to see how the leg is. He went on in the second half as striker and scored a hat trick of goals. They still lost but he had fun even though he couldn't play his main position. I came home to the news that Dad isn't so well today. Still refusing help, still refusing to give up the fight. I admire that. But it does mean that I may not get to travel to Auckland tomorrow for my son's next regional game which means my youngest will stay with me too. So we'll see what happens tomorrow - nothing left to do today except catch up on some well deserved sleep! Nighty night from NZ everyone!" 📊 Wellbeing Scores: 😊 Happiness: 5/10 ⭐ Average: 5/10 ✅ Activities from yesterday: ☀️ Morning Sunlight 💧 Stayed Hydrated 🍺 No Alcohol 🥩 Hit Protein Goal 🥦 Ate Vegetables 🍳 Home Cooked Meal 🍽️ No Phone at Dinner
Daily Check-in
📅 Daily Check-in - August 7, 2026 💭 Reflection: "I finished a big piece of my project and am now moving on to a new phase. I feel a little lost, like I don't know where to start. So it's time to sit back a second and assess where I am and determine what the next phase is. Have a great day, everyone. " 📊 Wellbeing Scores: 😊 Happiness: 7/10 ⚡ Energy: 7/10 🎯 Focus: 7/10 😌 Calmness: 7/10 🌙 Sleep Quality: 8/10 🔥 Motivation: 7/10 ⭐ Average: 7.2/10 ✅ Activities from yesterday: 🛏️ Good Sleep 🌙 Early Bedtime ☀️ Morning Sunlight 💧 Stayed Hydrated 🌬️ Breathwork 🚴 Cycling 🥗 Healthy Eating 🍺 No Alcohol 🍬 No Added Sugar ☕ No Late Caffeine 💊 Took Supplements 🥩 Hit Protein Goal 🧘‍♂️ Meditation 🙏 Prayer 💚 Gratitude Practice 💭 Affirmations 🎯 Visualization ✨ Positive Mindset 🎯 Deep Work 🌅 Focused Morning 1️⃣ Single Tasking 📅 No Meetings 📚 Reading 🧠 Learning 🎓 Online Course
1-30 of 6,562
 ADHD Harmony™
skool.com/adhd
#1 Free ADHD community | 5-day Challenge: Learn to finish what you start in just 5 days and turn ADHD from liability into your greatest advantage ⚡️
Leaderboard (30-day)
Powered by