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Nov '25 •
NEW? START HERE 👇
Welcome to ADHD Harmony. I'm excited you're here. This community helps you turn ADHD from something you fight against into your greatest advantage. No quick fixes or productivity hacks that fall apart after a week. This is identity-level transformation, grounded in neuroscience and real experience. The 5-Day Challenge is OPEN for FREE temporarily. 👉 Get started here
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4d •
🚨 DOORS CLOSING SOON - 6 weeks from now, your life could look like this.
I could spend hours telling you what the 6 week program "Reinvent your ADHD Life" is. I'd rather show you. Below is Cohort 3 on the day they completed the 6-week program, sharing, in their own words, what changed. Just 42 days earlier, they were sitting where you might be today: overwhelmed, skeptical, exhausted, or wondering if anything would finally stick. Now it's their turn to tell the story. If you're wondering whether this could be the right next step for you, start here. More information → Thank you to everyone in Cohort 3 and our continuation members for your courage, honesty, and willingness to share your journey. Your stories will help more people than you know. Much love, 💛 Jim @Daisy M @Kimi M @Vesna S. @Annika Strandhed @Bobbie Eden @Shani Sherwin @Kelly Slater @T B @Colleen C @Dorine Hooykaas @Martina Rant- Lipovac @Leonie Osborne @Jana Covington @Richard Kelly Stifora @Jessica Walker @Cheryl Issa @J Posco @Clint Dunham @Cherie Perry @April Terreau @Jeff Preciado @Nancy Grosso @Karen Hand @Gaelle Penhallow @Jeff Jamison @Stormee Willett @Robin Keeler @Val Otto @Ganesh Sanjivi @Laura Robinson @Lorna Clark @Vincius Oliveira @Mik Shridhar Højlund Bøll @Kathy Parks @Ligia Ryon @Vienna Dunham @Emelie Axelsson @Francine Jolette @Lisa M @Kate Everitt @Shawn Bailey @Con For @Penn S @Teri Connolly @Maria Wright @Regina Dunne @Penny Gillett @Britt Moore @Sam Collins @Jacqueline Millar @Winfried Jakob @Dana Wells-Gomez @Andrew Mich @Randi Winter @Trish Sanders @Lorna Boales @Diana Domantay @Esther Lindsey @Deb Brouwer @Martin Hunt @Gerard O'Hara @Sara Ellisson @Gillian Caughey @Tracy Weiss @Cathy A Castagna @Fiona Wright @Lynn Berry @Gail Coleman @Heather Jensen @Mamta Buch @Randy Keats @Sammy Boyster @Corinne Clements @Varun Sharma @Darci Wert @Marion Steed @Marlies de Boer @Deanna Dalton @Harley Sherman @Nadine Fargier @Shanon Grady @Katie W @Sean Frost @Pam Raney
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2d •
Curious, what has been most valuable to you?
I’m improving the onboarding for ADHD Harmony and I’d love your input. What has been the most valuable thing you’ve gotten from this community/our programs so far? I want to make sure new members get as much value as possible right from the start, so your answer will help me shape the onboarding around what actually works. Would love to see your input in the comments.
8d •
So thankful for the report 💖✨
Excited all the more (if a little nervous too 😬) to sit down and get planning on my launch. So many bits stood out from the report. So many. Lightbulb after lightbulb 💡 It was awesome 🌟 Here’s an extract ahead of me actually working on getting closer (and closer…) to opening the doors to the BETA round of my programme. I really want to sit down and do the work on it now. I bought the domain back in January of this year. I feel excited to get moving with it ✨ - - - - - - - - - “You don't just preach positivity - you metabolise it. That is rare, and it is your gift. The through-line is undeniable: the noticer who fixes the typo, the Pollyanna who reframes the slump, the framework-builder who says "something's better than nothing, it all counts." You are, in your bones, a person who helps overwhelmed people take the first small step with self-compassion instead of self-flagellation. Start With The Laundry is not a clever business idea you found. It is your autobiography turned into a method. A six-week beta, one or two principles a week, applied to laundry - bridging the knowing-doing gap. You are not unqualified to teach this because you still struggle with it. You are the only person qualified to teach it precisely because you still struggle with it. Your stuck-ness is not disqualifying. It is your credential.”
4d •
Day 2 Done!
The mask I've been wearing most: pleasing others, helping others, trying to do more at work than I could cope with which contributed to burnout, How exhausting it's been: it’s been incredibly exhausting, I told myself I love work and I do but there comes a point where you can have so much to do where you have taken on a lot of extra tasks/projects and you wouldn’t know where to start first. I would make it through the week but at the weekend feel exhausted not just from having the mask on trying to appear like you have it altogether and before my symptoms got worse I felt very much like I didn’t have it together but the dreaded peri-m started which made the symptoms a lot worse than ever before by the time the weekend is over your beating yourself up for only doing as much as you could but wanting to do more and you feel like you have wasted a weekend trying to get over the week before and to get ready for the upcoming week then beat yourself up a little more for it. What I loved as a kid (before the masks): Was drawing, painting I could spend hours lost in creating a picture. Friction Audit complete, this are the exact steps i have to take: Prepared my desk, switched on the computer, I have written some steps down but haven’t fined it.
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