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Q&A + Coaching with Jim is happening in 5 days
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Nov '25 • 
🚨 News
NEW? START HERE 👇
Welcome to ADHD Harmony. I'm excited you're here. This community helps you turn ADHD from something you fight against into your greatest advantage. No quick fixes or productivity hacks that fall apart after a week. This is identity-level transformation, grounded in neuroscience and real experience. The 5-Day Challenge is OPEN for FREE temporarily. 👉 Get started here
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🚨 DOORS CLOSING SOON - 6 weeks from now, your life could look like this.
I could spend hours telling you what the 6 week program "Reinvent your ADHD Life" is. I'd rather show you. Below is Cohort 3 on the day they completed the 6-week program, sharing, in their own words, what changed. Just 42 days earlier, they were sitting where you might be today: overwhelmed, skeptical, exhausted, or wondering if anything would finally stick. Now it's their turn to tell the story. If you're wondering whether this could be the right next step for you, start here. More information → Thank you to everyone in Cohort 3 and our continuation members for your courage, honesty, and willingness to share your journey. Your stories will help more people than you know. Much love, 💛 Jim @Daisy M @Kimi M @Vesna S. @Annika Strandhed @Bobbie Eden @Shani Sherwin @Kelly Slater @T B @Colleen C @Dorine Hooykaas @Martina Rant- Lipovac @Leonie Osborne @Jana Covington @Richard Kelly Stifora @Jessica Walker @Cheryl Issa @J Posco @Clint Dunham @Cherie Perry @April Terreau @Jeff Preciado @Nancy Grosso @Karen Hand @Gaelle Penhallow @Jeff Jamison @Stormee Willett @Robin Keeler @Val Otto @Ganesh Sanjivi @Laura Robinson @Lorna Clark @Vincius Oliveira @Mik Shridhar Højlund Bøll @Kathy Parks @Ligia Ryon @Vienna Dunham @Emelie Axelsson @Francine Jolette @Lisa M @Kate Everitt @Shawn Bailey @Con For @Penn S @Teri Connolly @Maria Wright @Regina Dunne @Penny Gillett @Britt Moore @Sam Collins @Jacqueline Millar @Winfried Jakob @Dana Wells-Gomez @Andrew Mich @Randi Winter @Trish Sanders @Lorna Boales @Diana Domantay @Esther Lindsey @Deb Brouwer @Martin Hunt @Gerard O'Hara @Sara Ellisson @Gillian Caughey @Tracy A Weiss @Cathy A Castagna @Fiona Wright @Lynn Berry @Gail Coleman @Heather Jensen @Mamta Buch @Randy Keats @Sammy Boyster @Corinne Clements @Varun Sharma @Darci Wert @Marion Steed @Marlies de Boer @Deanna Dalton @Harley Sherman @Nadine Fargier @Shanon Grady @Katie W @Sean Frost @Pam Raney
🚨 DOORS CLOSING SOON - 6 weeks from now, your life could look like this.
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Curious, what has been most valuable to you?
I’m improving the onboarding for ADHD Harmony and I’d love your input. What has been the most valuable thing you’ve gotten from this community/our programs so far? I want to make sure new members get as much value as possible right from the start, so your answer will help me shape the onboarding around what actually works. Would love to see your input in the comments.
not sure....
....if I am.not suppose to be posting this. I tried posting twice and both times it didn't work. So third times the charm. If something doesn't work after trying twice & trice I'll usually give up. Basically I was saying I was missing a piece that helps me pull through with the new challenge. I am pretty positive I found it with a certain book. One of the tasks is meditation with breathwork, so this aligns with the tasks in both Level 2&1. I'm really glad I came across this while reading an article about self love. It's THE one thing I've always tried to do/accomplish and never succeeded sadly. Everyone tells you to just love yourself, do things for you, practices self care and mental diet. Well that's easy to say if you don't have trauma and ADHD or neither.... Having to always work 18x harder than anyone else is literally physically depleting. And often times we already run on fumes just showering, eating and doing other stuff that's just normal for everyone else. Anyway I'm glad I stumbled across this and I am reading it, even though I simultaneously am watching yt. Yeah not great, but better than not reading/doing something for myself at all.
not sure....
didn't quite get it
I didn't understand how to use the template within the Ai for one. I did what I thought was meant.... DEFINETLY do NOT appreciate it saying I "earned my rest". Earning rest is the same as earning food or even water & air.... Not to be a negative Nelly in anyway, but sht like this is triggering af for me. Like I've had enough smack being thrown at me and I never appreciated it, definitely even less today and especially NOT from Ai.....Really fighting tooth n nail every hr of every day with the situation I am in I don't need fake "encouragment" (I'm too tired n wired to find the correct word I am looking for in any language sadly). Basically we have saying this is "Sch.... in Geschenkpapier, bleibt Sch....". But not even that is what I am looking for to describe what I am feeling.
didn't quite get it
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