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5d •
🚨 5 Day Challenge: Everything you need to know
This challenge has already transformed the lives of over a thousand people. For some it's about the tiny shifts, for others it completely changed their lives. Are you ready? Let us know by taking the poll below. 1) Watch the short welcome & introduction videos so you're set up from day one 2) Optionally grab your AI Snapshot to go even deeper during the challenge (but you can absolutely start without it) 3) Make sure to add all sessions to your calendar and set reminders 4) All instructions & replays are available in the classroom Let's do this. 🙌
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4d •
A New Chapter Begins…
Today was the last session of the 6-week transformation program. Everyone shared their amazing and inspiring testimonials. I cried here and there. Deep down I knew I wanted to share my experience, but the old version of me was in the back of my mind trying to make me feel like I wasn’t safe to share. It was the fear that I wouldn’t know what to say. Or the fear that my words wouldn’t matter. That I wouldn’t matter. But I decided to choose the new me. The one that felt broken on day 1 but is now empowered and transformed. And so I spoke up. I didn’t think I would break down in tears. And I don’t mean 1 or 2 tears. I’m talking about ugly crying. On camera. Putting my entire heart out there for everyone to see and feel. But that is exactly what I needed in that moment. To release the part of me that no longer belonged in this timeline. And I’m just so grateful for that moment for everyone who showed their support in that deeply vulnerable and emotional moment. I’m so grateful to have been able to enroll in this program when I thought it wasn’t possible. The universe made it happen because it was truly meant for me. And I showed up. Every day. And there were times that I didn’t do a check-in, or I didn’t do my workout, or didn’t wash the dishes. But what I learned is that it’s not about being perfect every day. It’s all about coming back stronger and never giving up on yourself. I’ve experienced so many transformations throughout this 7 weeks (5-day challenge + 6-week program). I’ve become more self-aware. I learned things about myself that changed my perspectives about the many things that were holding me back. I started showing myself to the world after years in isolation being afraid of rejection. And I did it vulnerably and proudly and gained amazing connections. I became clear about what my purpose is on this Earth. I put full faith into the business I started but couldn’t launch (I am launching soon 🥰), I learned - more like confirmed - that I am magical AF and there is no one on this planet like me. I was able to make sense of my life. Why things happened the way they did. Why people treated me the way they did. Why I treated myself the way I did. And I learned to love and forgive myself for what I didn’t know then but know now.
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5d •
Sharing is caring! 🧡✨
The ADHD Challenge kicks off in 5 days and honestly?! It's too good to keep it a secret 👀🙅♀️ Who do you think could benefit from this lovely challenge??!! 💌 Already done the challenge? Somewhere in your phone is a friend who keeps saying "I'm sooo overwhelmed" 😩 "I can't focus on anything" 😵💫 "Why is laundry so hard?!" 🚀 About to start? Share your excitement and invite a friend to join you! Because doing this together = double the fun, double the accountability, double the breakthroughs 🤩 ADHD brains love a buddy system. And the best part? You can invite anyone you want! Here's how 👇 🔗 Go to https://www.skool.com/adhd/-/members ➕ Click the + button 📋 Copy your personal invite link and share it! Who's with me on this?! 😉✨ Let's gooo! 🎉🧠💪
just now •
My Journey
Hey everyone, hope you all are doing okay. Well it's me again and I just want to share how I started my meditation journey and how it is going right now. I started my meditation journey when it was just something random to me. Random in a way that I never did something like this ever in my life and I wanted to experience how it feels to just sit down and focus on your breathing. I started it on 19th of February and I started doing it for 5 minutes daily. The thing there is discipline and consistency. I did it every day without even breaking or leaving it once. When I started it was messy. I can't focus and I used to think about a lot of things but I let my thoughts move around my head and whenever I get a chance I just start telling my brain to focus on my breathing style so it just went and went and went. After some time, like after 20 or 25 days, I started decreasing the time because I feel like that 5 minutes was a lot for me so I started doing it for 2 minutes and I'm still doing it till now for 2 minutes. The thing that matters here is consistency that I have been doing it every day. In the starting it was messy. In the middle I used to be like "fear" a lot, like if I close my eyes something will happen to me or something will come near me or stuff like this. It just went away with time. It still comes but it went away when I start focusing. A very beautiful thing I have been noticing from two or three days is that whenever I'm meditating, even if it's some loud noise around me, I can still feel my breathing. I can still hear my breathing so the thing is that I notice. The thing is that consistency matters even if it's what 10 minutes daily, even if it's for 1 hour daily, even if it's for 2 hours daily. The thing is that consistency matters. Do it every day even if it's difficult; do it and do it. If you are trying to leave social media, leave it and be consistent with it. Okay just open it up once a week or twice a week and then again leave it. If you're trying to reset your dopamine, start eating good, start going to the gym, get a job. If you just are a lazy person who's at home all the time, start meditating, start journaling, and just start getting better. Man, you will see a difference but you have to delay gratification. If you can not delay gratification, you can not get successful in these things, in my opinion.
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