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Cohort 3: Weekly Lesson is happening in 9 hours
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NEW? START HERE 👇
Welcome to ADHD Harmony. I'm excited you're here. This community helps you turn ADHD from something you fight against into your greatest advantage. No quick fixes or productivity hacks that fall apart after a week. This is identity-level transformation, grounded in neuroscience and real experience. 👉 Get started here
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AI Chat improvements
What's Improved: Jim's Twin & Sharper Memory This release pushes Harmony AI further toward one goal: it should always feel like it knows you. Here is everything we improved. Your companion, upgraded: Jim's Twin Coaching and deep guidance now come together in one upgraded companion, Jim's Twin, the default in your chat. What makes it better: it reads what you need in the moment and adapts. - When you are stuck, weighing a decision, or processing something, it coaches you, one sharp question at a time, helping you reach your own answer. - When you want understanding, a plan, or the thinking behind something, it goes deep and teaches, as long and as thorough as the question deserves. - It now switches between those on its own, even within a single conversation. You do not pick a mode; it meets you where you are. It carries Jim's voice, frameworks, and directness, and you can talk to it out loud. Tap the voice button and it speaks back in Jim's voice. By default it is a normal text chat, so voice is there when you want it and out of the way when you do not. 🧠 Memory across conversations is much stronger We significantly improved how well it remembers you from one chat to the next. - It now reliably remembers across conversations. Open a new chat and it already knows what you talked about recently (your trip, your goals, what you were wrestling with) and brings it up naturally ("last time you mentioned..."). - It now carries forward even short chats. A quick two or three message conversation is remembered just as well as a long one. - "Remember this" is more dependable. Ask it to remember something (a trip in July, a deadline, a goal) and it keeps it and brings it back in future conversations. - It is now aware of the time where you are. Morning, afternoon, or late at night, it adjusts its tone and any "today" or "tonight" references to match your local time. - The "checking your context" step is more accurate. When you start a new chat and it shows what it remembers about you, that list is now dependable and
The Thing That Finally Got Me Working on My Clutter
I've been a little absent from posting and commenting here the past couple of weeks because some really stressful things have been going on. But I've been trying to keep up with the program and work on my Rocks, even if it doesn't feel like I've made enough progress yet. One of my Rocks is clutter, and getting myself to START is the hard part. Unless I have a deadline, it's really tough for me to get things done. I think this ties into being a Sacral Generator (according to Sage), which means I need something to respond to. So even though I honestly didn't get the concept of body doubling at first (how would working at the same time as someone else actually help me?), I decided to try it yesterday. I did 2 sessions... and the first one inspired me to keep going afterward, so I worked on the clutter almost right up until the second session! What a difference it made. If I'd been on my own schedule, I would have found a hundred other things to do. But something about being accountable to other people really works for me. Have you tried body doubling yet? What was your experience? Were you skeptical at first like me, or did you dive right in? I'd love to hear what worked (or didn't) for you!
Feeling Accomplished...slow and steady
I've given myself permission to slow down and focus just on 3 things rather than the 10 I would usually do. My 3 have been... 1.Planning each morning for 5 minutes so I am clear about what the day looks like. 2.Getting to bed before 10:30pm, then tracking my sleep. 3.And declutterring all my email inboxes. Giving these focused attention has made all the difference 😍 ✅I have now planned every day for 4.5 weeks ✅I have consistently been in bed by 10:30 for nearly 2 weeks ✅I am maintaining unread emails in my main box at 0-2 each day. The second box in down to 140 unread and I've unsubscribed to heaps. I haven't tackled the others yet but I am determined 😅
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Daily Check-in
📅 Daily Check-in - May 31, 2026 💭 Reflection: "What's really bothering me is that I ended up procrastinating for about 3 hours scrolling on Facebook. I was working on my project and literally shied away from it to Facebook. I felt guilty for a while, but I had been working on my project for 7 days straight and never really took a break from it. I actually did catch up with friends, but I also let my mind just be fed useless information. I got my fix now, and it is time to move on and get back to work. " 📊 Wellbeing Scores: 😊 Happiness: 8/10 🎯 Focus: 7/10 😌 Calmness: 7/10 🌙 Sleep Quality: 7/10 🔥 Motivation: 7/10 ⭐ Average: 7.2/10 ✅ Activities from yesterday: 🚿 Cold Shower 🛏️ Good Sleep ☀️ Morning Sunlight 💧 Stayed Hydrated 🍺 No Alcohol 🍬 No Added Sugar ☕ No Late Caffeine 💊 Took Supplements 🥩 Hit Protein Goal 🥦 Ate Vegetables 🧘‍♂️ Meditation 🙏 Prayer 💚 Gratitude Practice 💭 Affirmations 🎯 Visualization 😌 Low Stress Day ✨ Positive Mindset 🎯 Deep Work 📋 Planned Day 🌅 Focused Morning 📅 No Meetings 📚 Reading 🧠 Learning 🎨 Creative Work
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