Daily Check-in · ADHD Harmony™

Daily Check-in

📅 Daily Check-in - May 31, 2026

💭 Reflection:

"What's really bothering me is that I ended up procrastinating for about 3 hours scrolling on Facebook. I was working on my project and literally shied away from it to Facebook. I felt guilty for a while, but I had been working on my project for 7 days straight and never really took a break from it. I actually did catch up with friends, but I also let my mind just be fed useless information. I got my fix now, and it is time to move on and get back to work. "

📊 Wellbeing Scores:

😊 Happiness: 8/10

🎯 Focus: 7/10

😌 Calmness: 7/10

🌙 Sleep Quality: 7/10

🔥 Motivation: 7/10

⭐ Average: 7.2/10

✅ Activities from yesterday:

🚿 Cold Shower

🛏️ Good Sleep

☀️ Morning Sunlight

💧 Stayed Hydrated