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Q&A + Coaching with Jim is happening in 7 days
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Nov '25 • 
🚨 News
NEW? START HERE 👇
Welcome to ADHD Harmony. I'm excited you're here. This community helps you turn ADHD from something you fight against into your greatest advantage. No quick fixes or productivity hacks that fall apart after a week. This is identity-level transformation, grounded in neuroscience and real experience. The 5-Day Challenge is OPEN for FREE temporarily. 👉 Get started here
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🚨 DOORS CLOSING SOON - 6 weeks from now, your life could look like this.
I could spend hours telling you what the 6 week program "Reinvent your ADHD Life" is. I'd rather show you. Below is Cohort 3 on the day they completed the 6-week program, sharing, in their own words, what changed. Just 42 days earlier, they were sitting where you might be today: overwhelmed, skeptical, exhausted, or wondering if anything would finally stick. Now it's their turn to tell the story. If you're wondering whether this could be the right next step for you, start here. More information → Thank you to everyone in Cohort 3 and our continuation members for your courage, honesty, and willingness to share your journey. Your stories will help more people than you know. Much love, 💛 Jim @Daisy M @Kimi M @Vesna S. @Annika Strandhed @Bobbie Eden @Shani Sherwin @Kelly Slater @T B @Colleen C @Dorine Hooykaas @Martina Rant- Lipovac @Leonie Osborne @Jana Covington @Richard Kelly Stifora @Jessica Walker @Cheryl Issa @J Posco @Clint Dunham @Cherie Perry @April Terreau @Jeff Preciado @Nancy Grosso @Karen Hand @Gaelle Penhallow @Jeff Jamison @Stormee Willett @Robin Keeler @Val Otto @Ganesh Sanjivi @Laura Robinson @Lorna Clark @Vincius Oliveira @Mik Shridhar Højlund Bøll @Kathy Parks @Ligia Ryon @Vienna Dunham @Emelie Axelsson @Francine Jolette @Lisa M @Kate Everitt @Shawn Bailey @Con For @Penn S @Teri Connolly @Maria Wright @Regina Dunne @Penny Gillett @Britt Moore @Sam Collins @Jacqueline Millar @Winfried Jakob @Dana Wells-Gomez @Andrew Mich @Randi Winter @Trish Sanders @Lorna Boales @Diana Domantay @Esther Lindsey @Deb Brouwer @Martin Hunt @Gerard O'Hara @Sara Ellisson @Gillian Caughey @Tracy Weiss @Cathy A Castagna @Fiona Wright @Lynn Berry @Gail Coleman @Heather Jensen @Mamta Buch @Randy Keats @Sammy Boyster @Corinne Clements @Varun Sharma @Darci Wert @Marion Steed @Marlies de Boer @Deanna Dalton @Harley Sherman @Nadine Fargier @Shanon Grady @Katie W @Sean Frost @Pam Raney
🚨 DOORS CLOSING SOON - 6 weeks from now, your life could look like this.
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Curious, what has been most valuable to you?
I’m improving the onboarding for ADHD Harmony and I’d love your input. What has been the most valuable thing you’ve gotten from this community/our programs so far? I want to make sure new members get as much value as possible right from the start, so your answer will help me shape the onboarding around what actually works. Would love to see your input in the comments.
Check in 7/2 - Post Doggie ER
📅 Daily Check-in - July 2, 2026 💭 Reflection: "New internet installed today. Very fast. Let's see how reliable they are. Cell phone review in process. Lily in Animal ER/Hospital at UF for next couple days. Hopefully blood work shows something, and easy to fix. I'm exhausted. I feel that I'm questioned in everything I do. I updated my dads router to simplify things for him, and he did something to mess it up. I was able to do it remotely as I didn't want to walk over to his camper. I'll keep this complaining to a minimum. I missed today session today because of internet. My oldest helped run the wire under the house today because the tech doesn't go under houses. Only in attics. I'm happy my oldest was able to do it, even though he felt like crap. I might have been able to get under and over to it. Getting back out would have been the issue. I think I'd be hurting pretty bad by then. The steri strips that are to last 2-3 weeks have barely made it 24 hours.. I'm just full of complaints tonight. I think my biggest, and a selfish one. I can't have the surgery for carpal tunnel, ring finger nodule removal and ulnar neuropathy surgery now because of Lily and the cost for that. Sacrifices we make." 📊 Wellbeing Scores: 😊 Happiness: 2/10 ⚡ Energy: 2/10 🎯 Focus: 2/10 😌 Calmness: 4/10 🔥 Motivation: 2/10 ⭐ Average: 2.4/10 ✅ Activities from yesterday: 🛏️ Good Sleep 💧 Stayed Hydrated 🤸 Stretching ☕ No Late Caffeine 💊 Took Supplements 🙏 Prayer 📚 Reading
Cohort 3.5
I can’t find the schedule anywhere. Can someone point me in the right direction?
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